30 Minute Paleo Meals

Author: Melissa Petitto
Publisher: Race Point Pub
ISBN: 1937994546
Size: 55.95 MB
Format: PDF, Docs
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30 Minute Paleo Meals is a cookbook which features quick, easy, gluten-free recipes from personal celebrity chef Melissa Petitto. The recipes adhere to the Paleo diet, which is considered to be part of a healthier lifestyle.

Well Fed 2

Author: Melissa Joulwan
Publisher: Greenleaf Book Group
ISBN: 0989487504
Size: 71.84 MB
Format: PDF, Docs
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"Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.

Paleo Desserts

Author: Jane Barthelemy
Publisher: Da Capo Press
ISBN: 0738216445
Size: 27.29 MB
Format: PDF
View: 5506
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Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle--based on eating hunter/gatherer foods for optimal health--has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn't easy. Paleo Desserts is the first comprehensive cookbook of its kind: everyone's favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth. Recipes include Raspberry Crumble Bars, Tiramisu, Black Forest Cherry Pie, Lemon-Berry Parfait, Pumpkin Cheesecake, Whipped Coconut Crème, and more. Paleo Desserts includes a color-photo insert and ingredient lists for simplified shopping.

Jamie S 30 Minute Meals

Author: Jamie Oliver
Publisher: Penguin UK
ISBN: 1405932317
Size: 30.18 MB
Format: PDF, ePub, Docs
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Get your complete meals from kitchen to table in no time at all, in the bestselling Jamie's 30-Minute Meals Make your kitchen work for you . . . Jamie Oliver will teach you how to make good food super fast! Jamie proves that, by mastering a few tricks and being organized and focused in the kitchen, it is absolutely possible, and easy, to get a complete meal on the table in the same amount of time you'd normally spend making one dish! The 50 brand-new meal ideas in this book are exciting, varied and seasonal. They include main course recipes with side dishes as well as puddings and drinks, and are all meals you'll be proud to serve your family and friends. Set meals include melt-in-the-mouth Spring Lamb with Veg and a deep Chianti Gravy followed by Chocolate Fondue and a Mushroom Risotto with Spinach Salad and moreish Lemon and Raspberry Cheesecake. Last minute lunch plans? No problem. Jamie's 30-Minute Meals not only includes stunning three course meals, but also light lunches like tender Duck Salad followed by creamy Rice Pudding and Stewed Fruit. Jamie offers a tasty dish for every occasion and has written the recipes in a way that will help you make the most of every single minute in the kitchen. This book is as practical as it is beautiful, showing that with a bit of preparation, the right equipment and some organization, hearty, delicious, quick meals are less than half an hour away. With the help of Jamie Oliver and Jamie's 30-Minute Meals, you'll be amazed by what you're able to achieve. 'There is only one Jamie Oliver. Great to watch. Great to cook' Delia Smith

Weeknight Paleo

Author: Julie Mayfield
Publisher: HarperCollins
ISBN: 0062419668
Size: 21.28 MB
Format: PDF, ePub
View: 372
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The bestselling authors of Paleo Comfort Foods and Quick & Easy Paleo Comfort Foods are back with easy, delicious, quick, family-friendly Paleo recipes for dinner, featuring plenty of lean proteins, fruits, vegetables, and healthy fats. Here are 100 satisfying Paleo recipes to add variety and keep your family well fed, no matter how hectic or busy your day. For those new to Paleo or in need of a refresher, the Mayfields list the equipment, appliances, and pantry staples you’ll need to set up a Paleo kitchen, and provide prep tips, meal plans, and shopping lists to organize weekly meals. Filled with more than sixty gorgeous color photographs, Weeknight Paleo presents a range of delicious fare, including: Quickfire Meals—dishes that can be prepped, cooked, and served in under 30 minutes, such as Chicken Salad Four Ways, Summer Roll in a Bowl, and Trout in Parchment with Tomatoes and Basil Sauce; One-Dish Meals—less prep and less cleanup with these simple recipes for Oven-Roasted Steaks with Broccoli and Cauliflower, One-Pan Fajitas, and Turkey Cutlets with Stuffing; Family Favorites—top picks from the Mayfield’s own household, such as Chicken Nuggests Redux, Shrimp and Grits, and Wonton-ish Soup; Fix It and Forget It!—meals that can be made in your slow cooker, Instant Pot or Dutch oven like Pork Tinga, Chicken Verde, and Slow Cooker Short Ribs; Get Your Veggies—Carrot Salad, Lime Chipotle Slaw, and other basic salads as well as Mashed Sweet Potatoes with creative variations; Sweets and Treats—recipes to satisfy a celebratory sweet tooth like Lemon Curd Bites, Apple Crisps with Whipped Coconut Cream, and Flourless Chocolate Mini Cakes! Make dinner quick, easy, and appealing with this latest collection of enticing and healthy Paleo meals!

The Performance Paleo Cookbook

Author: Stephanie Gaudreau
Publisher: Page Street Publishing
ISBN: 1624141102
Size: 53.48 MB
Format: PDF, Mobi
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DELICIOUS, NUTRIENT-PACKED MEALS TO FUEL A BETTER PERFORMANCE You train hard to perform well; your food should fuel the process and taste good, too. The Performance Paleo Cookbook gives you all the information and recipes you need to prepare delicious food that will help you get stronger today. When you train, your body needs the right combination of nutrients-whether it's to support your workout or to aid in recovery. Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance. In this book you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, nutrient-boosting meals to keep you at your best. And with 100 delicious recipes like Mocha-Rubbed Slow Cooker Pot Roast, Honey Garlic Lemon Chicken Wings, Baked Cinnamon Carrots, Savory Salt & Vinegar Coconut Chips and Banana Fudgesicles, who says healthy food has to taste bad? No matter how you choose to test the limits of your body, The Performance Paleo Cookbook has got your back with tasty, energizing food to help you train harder, recover faster and perform better.

Eat Drink Paleo Cookbook

Author: Irena Macri
Publisher: Chronicle Books
ISBN: 1452161976
Size: 57.34 MB
Format: PDF, ePub, Mobi
View: 407
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The popular paleo diet involves eating more leafy greens, fruits, meats, and fish, while eschewing processed foods and dairy. Sounds healthy, right? And strict! Popular blogger Irena Macri follows the diet 80 percent of the time, allowing room for the occasional dessert or drink. The result? She looks and feels great, but not deprived. More than 100 recipes, beautiful photographs of colorful creative dishes, and can-do messages from Irena make Eat, Drink, Paleo Cookbook a book that appeals to cooks who want to embrace a healthier diet . . . most of the time.

Quick Keto Meals In 30 Minutes Or Less

Author: Martina Slajerova
Publisher: Fair Winds Press
ISBN: 1592338097
Size: 33.48 MB
Format: PDF, Mobi
View: 6022
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Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day--and even keto followers can't live on avocados and bacon alone. Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious. -Recipes are suitable for busy lifestyles -Recipes use commonly found ingredients -Recipes call for fewer ingredients and fewer steps -Recipes take a short amount of time to prepare--or can be made in large batches or used to build out other recipes such as casseroles, slow-cooker entrees, and pre-prepped vegetables and sides.

Nom Nom Paleo

Author: Michelle Tam
Publisher: Andrews McMeel Publishing
ISBN: 1449457177
Size: 11.95 MB
Format: PDF, Docs
View: 313
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A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. But the heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.