Compassion

Author: Paul Gilbert
Publisher: Routledge
ISBN: 1135443742
Size: 62.57 MB
Format: PDF, Kindle
View: 6300
Download Read Online
What is compassion, how does it affect the quality of our lives and how can we develop compassion for ourselves and others? Humans are capable of extreme cruelty but also considerable compassion. Often neglected in Western psychology, this book looks at how compassion may have evolved, and is linked to various capacities such as sympathy, empathy, forgiveness and warmth. Exploring the effects of early life experiences with families and peers, this book outlines how developing compassion for self and others can be key to helping people change, recover and develop ways of living that increase well-being. Focusing on the multi-dimensional nature of compassion, international contributors: explore integrative evolutionary, social constructivist, cognitive and Buddhist approaches to compassion consider how and why cruelty can flourish when our capacities for compassion are turned off, especially in particular environments focus on how therapists bring compassion into their therapeutic relationship, and examine its healing effects describe how to help patients develop inner warmth and compassion to help alleviate psychological problems. Compassion provides detailed outlines of interventions that are of particular value to psychotherapists and counsellors interested in developing compassion as a therapeutic focus in their work. It is also of value to social scientists interested in pro-social behaviour, and those seeking links between Buddhist and Western psychology.

Compassion

Author: Paul Gilbert
Publisher: Routledge
ISBN: 1135443750
Size: 66.90 MB
Format: PDF, Kindle
View: 5302
Download Read Online
What is compassion, how does it affect the quality of our lives and how can we develop compassion for ourselves and others? Humans are capable of extreme cruelty but also considerable compassion. Often neglected in Western psychology, this book looks at how compassion may have evolved, and is linked to various capacities such as sympathy, empathy, forgiveness and warmth. Exploring the effects of early life experiences with families and peers, this book outlines how developing compassion for self and others can be key to helping people change, recover and develop ways of living that increase well-being. Focusing on the multi-dimensional nature of compassion, international contributors: explore integrative evolutionary, social constructivist, cognitive and Buddhist approaches to compassion consider how and why cruelty can flourish when our capacities for compassion are turned off, especially in particular environments focus on how therapists bring compassion into their therapeutic relationship, and examine its healing effects describe how to help patients develop inner warmth and compassion to help alleviate psychological problems. Compassion provides detailed outlines of interventions that are of particular value to psychotherapists and counsellors interested in developing compassion as a therapeutic focus in their work. It is also of value to social scientists interested in pro-social behaviour, and those seeking links between Buddhist and Western psychology.

Compassion

Author: Paul Gilbert
Publisher: Routledge
ISBN: 1135877882
Size: 50.11 MB
Format: PDF
View: 3397
Download Read Online
What is compassion, how does it affect the quality of our lives and how can we develop compassion for ourselves and others? Humans are capable of extreme cruelty but also considerable compassion. Often neglected in Western psychology, this book looks at how compassion may have evolved, and is linked to various capacities such as sympathy, empathy, forgiveness and warmth. Exploring the effects of early life experiences with families and peers, this book outlines how developing compassion for self and others can be key to helping people change, recover and develop ways of living that increase well-being. Focusing on the multi-dimensional nature of compassion, international contributors: explore integrative evolutionary, social constructivist, cognitive and Buddhist approaches to compassion consider how and why cruelty can flourish when our capacities for compassion are turned off, especially in particular environments focus on how therapists bring compassion into their therapeutic relationship, and examine its healing effects describe how to help patients develop inner warmth and compassion to help alleviate psychological problems. Compassion provides detailed outlines of interventions that are of particular value to psychotherapists and counsellors interested in developing compassion as a therapeutic focus in their work. It is also of value to social scientists interested in pro-social behaviour, and those seeking links between Buddhist and Western psychology.

The Compassionate Mind

Author: Paul Gilbert
Publisher: New Harbinger Publications
ISBN: 1572248408
Size: 78.50 MB
Format: PDF
View: 3757
Download Read Online
The author of Overcoming Depression offers an alternative to the traditional western view of compassion, outlining findings about the value of compassion and how it works, and taking readers through basic mind training exercises to enhance the capacity for, and use of, compassion. Original.

Mindful Compassion

Author: Paul Gilbert
Publisher: New Harbinger Publications
ISBN: 1626250634
Size: 74.74 MB
Format: PDF
View: 1295
Download Read Online
Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness—but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you’ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems. If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.

Counselling For Depression

Author: Prof Paul Raymond Gilbert
Publisher: SAGE
ISBN: 1412932149
Size: 31.28 MB
Format: PDF, ePub, Docs
View: 7188
Download Read Online
Highly acclaimed in its First Edition for its practical and sensitive approach, Counselling for Depression is an insightful guide to depression and the essential interpersonal skills and techniques which can be used in counselling the depressed person. Taking account of new developments in the field, the Second Edition has been fully updated and features an additional chapter on interventions. Paul Gilbert examines the inherent features - a sense of failure, abandonment, powerlessness, shame and guilt - and highlights the fragility and negativity of the depressive state. Using illustrations and case examples, he traces the steps appropriate at different stages in the counselling process and shows how th

Body Shame

Author: Paul Gilbert
Publisher: Routledge
ISBN: 1317822315
Size: 15.95 MB
Format: PDF, ePub, Docs
View: 3718
Download Read Online
Physical appearance plays a powerful role in social relationships. Those who feel shame regarding the way they look, and who think others view their appearance negatively, can therefore be vulnerable to impoverished social relationships and a range of psychological difficulties. However, there are a few books which look specifically at the many permutations of body shame and their differing treatments. In this book, researchers and therapists from a wide range of different disciplines and areas explore the role of shame in various physical and psychological disorders, and provide practical advice on management and treatment. Chapters are organised to address issues of conceptualisation, assessment and treatment, on topics such as: * definitional controversies * possible biopsychosocial and evolutionary origins of body shame * effects on adjustment to maturation and aging process * specific forms of disfigurement * the role of body shame in depression, eating disorders and body dysmorphic disorder. Body Shame gives the reader insight into the nature and mechanisms of shame, how it can focus on the body, how it can underlie a variety of psychological difficulties, and how to intervene to help resolve it. This book will be invaluable for practitioners from different disciplines working with people who have problems centred on their physical appearance and/or functions, and clinicians working with various mental health problems.

Compassion

Author: Paul Gilbert
Publisher: Routledge
ISBN: 1317189477
Size: 60.29 MB
Format: PDF
View: 6249
Download Read Online
Paul Gilbert brings together an international line-up of leading scholars and researchers in the field to provide a state-of-the-art exploration of key areas in compassion research and applications. Compassion can be seen as a core element of prosocial behaviour, and explorations of the concepts and value of compassion have been extended into different aspects of life including physical and psychological therapies, schools, leadership and business. While many animals share abilities to be distress sensitive and caring of others, it is our newly evolved socially intelligent abilities that make us capable of knowingly and deliberately helping others and purposely developing skills and wisdom to do so. This book generates many research questions whilst exploring the similarity and differences of human compassion to non-human caring and looks at how compassion changes the brain and body, affects genetic expression, manifests at a young age and is then cultivated (or not) by the social environment. Compassion: Concepts, Research and Applications will be essential reading for professionals, researchers and scholars interested in compassion and its applications in psychology and psychotherapy.

Compassion Focused Therapy

Author: Paul Gilbert
Publisher: Routledge
ISBN: 1136967710
Size: 54.56 MB
Format: PDF, Kindle
View: 5815
Download Read Online
Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus and goal. This book explains how Compassion Focused Therapy (CFT) – a process of developing compassion for the self and others to increase well-being and aid recovery – varies from other forms of Cognitive Behaviour Therapy. Comprising 30 key points this book explores the founding principles of CFT and outlines the detailed aspects of compassion in the CFT approach. Divided into two parts – Theory and Compassion Practice – this concise book provides a clear guide to the distinctive characteristics of CFT. Compassion Focused Therapy will be a valuable source for students and professionals in training as well as practising therapists who want to learn more about the distinctive features of CFT.

An Introduction To Cognitive Behaviour Therapy

Author: Helen Kennerley
Publisher: SAGE
ISBN: 1473998255
Size: 59.26 MB
Format: PDF, Docs
View: 4648
Download Read Online
This bestselling guide to the basic theory, skills and applications of cognitive behaviour therapy is fully updated to reflect recent developments in CBT theory. It includes in-depth material on working with diversity, and new case studies and exercises to help you reflect and explore how theory can be used to develop effective practice. The Companion Website features over 40 videos illustrating the CBT skills and strategies discussed in the book, including: Measuring CBT’s effectiveness Socratic method and applications Physical techniques and behavioural experiments Applications of CBT to specific client disorders Using supervision in CBT.