Conquering Cultural Stress

Author: Howard M. D. Murad
Publisher:
ISBN: 9781939642059
Size: 19.85 MB
Format: PDF, Mobi
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Presents a three-step plan for looking and feeling younger by eliminating self-created cultural stresses, offering guidance on making lifestyle changes that will positively impact aging and well-being.

Wrinkle Free Forever

Author: Howard Murad
Publisher: St. Martin's Griffin
ISBN: 9781429907286
Size: 21.80 MB
Format: PDF
View: 3336
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Howard Murad, M.D., the renowned Los Angeles dermatologist, has studied the effects of the environment on skin and aging for thirty years. The methods he's developed to counteract those effects are packed into this book's simple 5-Minute twice-a-day regimen. Murad's revolutionary discoveries include: --why water is the most powerful anti-aging ingredient of the 21st century --how to turn back the clock naturally, without surgery --reversing the sun's damaging effects --how to keep cells plumped for fresh, smooth skin Let Dr. Murad's internal and external skin care techniques repair, renew and rejuvenate your skin-starting today. Wrinkle-Free Forever features a complete shopping guide to skin care products in every price range.

The Genetics Of Health

Author: Sharad P. Paul
Publisher: Simon and Schuster
ISBN: 1501155415
Size: 38.72 MB
Format: PDF, Docs
View: 153
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"SHARAD P. PAUL, MD, is starting a health RxEvolution. He argues it's time to stop relying on prescriptive drugs to alleviate all ailments and instead take charge of your own life wellness. He walks readers through the genes that are key to our physical and mental fitness and longevity, the genesis of those genes, and how actions play a role in the expression of genes in our bodies. Each chapter concludes with practical and easily implemented actions that help readers start managing their daily wellbeing and encourages them to personalize his steps for their own bodies and lifestyles. Dr. Paul has been recognized for his thought leadership, compassion, and entrepreneurialism. In addition to his busy skin surgery schedule, he offers 7,000 free skin cancer checks every year and even invented a skin graft technique that reduces costs and healing time for patients. With The Genetics of Health, he offers the knowledge and the guidance for readers to personally take charge of reducing their own healthcare costs and sick days, and to seize the healthiest life possible"--

Positive Directions

Author: John Ryder
Publisher: Morgan James Publishing
ISBN: 160037364X
Size: 57.32 MB
Format: PDF, ePub, Mobi
View: 1921
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How do you refocus on the positive under any circumstance? Positive Directions is about the specific changes you can easily make that will result in the biggest differences in your life. Dr. Ryder explains how to develop nine psychological skills that empower the individual to conquer problems such as stress, fears, frustrations, misery, lack of energy, sabotaging patterns, and bad decisions. The book simplifies our complex nature and identifies the polar opposites which either swing in the negative (bad) or positive (good) direction. When you are going the wrong way, turn in the opposite - positive direction. This system gives you the knowledge and skills to know how to reverse any negative direction in your life and propel you towards greater success and fulfillment - the positive direction! This book contains a great deal of useful information, fascinating ideas, and fun exercises with helpful tables, graphs, and instructions that can improve your life and relationships.

The Water Secret

Author: Howard Murad, M.D.
Publisher: John Wiley & Sons
ISBN: 0470634952
Size: 77.32 MB
Format: PDF
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From one of the world's leading experts on health and skin care - a revolutionary guide that will help you look and feel ten years younger He has been called one of the “Best Forward-Thinking Doctors” (Vogue magazine) and acclaimed as a “Beauty Genius” (Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out. The Water Secret will: Reveal groundbreaking secrets to help you take years off your looks, feel better and healthier Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health Explain how damaged cells that leak water can sabotage your looks Introduces an integrated, multidisciplinary "Inclusive Health" approach to help optimize cellular strength Give you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall health Discover The Water Secret and learn to take control of the process of aging by improving the health of every cell in the body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week!

Creating A Healthy Life

Author: Howard Murad, M.D.
Publisher:
ISBN: 9781939642264
Size: 38.24 MB
Format: PDF, ePub, Docs
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As founder of the worldwide Inclusive Health(r) movement, Dr. Howard Murad has already helped millions around the world lead healthier and more fulfilling lives. Here he offers readers a chance to make real, positive changes by tapping into their own natural creativity. The author s deeply personal insights and stunning full-page color artwork are intended to help readers renew their passion for living and unlock their hidden potential for health, happiness, and financial success. The extraordinary, freestyle art make this a great display book or keepsake for anyone interested in renewing the energy and passions of youth."

Heart 411

Author: Marc Gillinov, M.D.
Publisher: Harmony
ISBN: 0307719928
Size: 73.49 MB
Format: PDF, ePub, Mobi
View: 689
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The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America. Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children? Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life. From the Trade Paperback edition.

Why Have A Bad Day When You Can Have A Good Day

Author: Howard Murad
Publisher:
ISBN: 9781939642202
Size: 22.60 MB
Format: PDF, Kindle
View: 1327
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The occasional bad break or unhappy experience is inevitable, but why let it ruin a perfectly good morning? Book One of the Health and Happiness series immerses readers in positive ways of thinking that will brighten the skies of even the rainiest day. The author's affirmations and expansive full page art will help open hearts and minds to better possibilities. More colorful and meaningful than a greeting card, makes a great gift for a friend in need of a lift.

The Happiness Hypothesis

Author: Jonathan Haidt
Publisher: Basic Books (AZ)
ISBN: 9780465028016
Size: 34.25 MB
Format: PDF, Kindle
View: 1208
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Explores ten great insights about man, the purpose of life, and happiness selected from diverse traditions and uses current scientific research to question and discuss the ideas.

The Happiness Track

Author: Emma Seppala
Publisher: HarperCollins
ISBN: 0062344021
Size: 20.30 MB
Format: PDF, ePub
View: 5216
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Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity. In this life-changing book, Emma Seppälä explains that the reason we are burning ourselves out is that we fall for outdated theories of success. We are taught that getting ahead means doing everything that’s thrown at us with razor-sharp focus and iron discipline, that success depends on our drive and talents, and that achievement cannot happen without stress. The Happiness Track demolishes these counterproductive theories. Drawing on the latest scientific research on happiness, resilience, willpower, compassion, positive stress, creativity, and mindfulness, Seppälä demonstrates that being happy is the most productive thing we can do to thrive—whether at work or at home. She shares practical strategies for applying these scientific findings to our daily lives. A fulfilling, successful, and anxiety-free life is within your reach. The Happiness Track will show you the way. Happiness Is the Fast Track to Success “Are you a hard-driving, multitasking, conscientiously striving professional? Then your ideas about success are probably all wrong—and you need The Happiness Track, Dr. Emma Seppälä’s investigation into the counter-intuitive factors that create career and life success. The best news of all? All these skills are well within your grasp.”—Daniel H. Pink, author of Drive and A Whole New Mind “Emma Seppälä convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life.”—Amy Cuddy, professor at Harvard Business School and author of Presence “Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight on changing how we approach our work, our personal lives, and our relationships. It’s a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity.”—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take and Originals “Through her research-backed strategies, Emma Seppälä teaches us not only how to thrive in our chosen profession, but how to stay true to ourselves—and enjoy every moment of the process.”—Susan Cain, cofounder of Quiet Revolution and New York Times bestselling author of Quiet “For decades we’ve been tied to theories of success that have burned us out and driven us into the ground—because we don’t know of any alternatives. The Happiness Track provides us with a highly readable, science-backed solution to obtaining sustainable success, the sort of success we are all really striving for, that leaves us fulfilled, happy, and healthy.”—Scott Barry Kaufman, Ph.D., scientific director at the Imagination Institute at the University of Pennsylvania