The International Handbook Of Psychology

Author: Kurt Pawlik
Publisher: SAGE
ISBN: 1847876641
Size: 26.62 MB
Format: PDF, Mobi
View: 5742
Download Read Online
The International Handbook of Psychology is an authoritative resource covering all the main areas of psychological science and written by an outstanding set of authors from around the world. The 31 chapters cover not only scientific but also applied cross-disciplinary aspects. Supervised by an International Editorial Advisory Board (IEAB) of 13 eminent psychologists and edited by Professors Kurt Pawlik and Mark R Rosenzweig, it is being published under the auspices of the International Union of Psychological Science (IUPsyS) by SAGE Publications Ltd in London. The International Handbook of Psychology will be invaluable to advanced undergraduates, graduate students and academics in psychology, and will also be of interest to students of education, sociology, political science, humanities, philosophy, informatics, cognitive sciences, neuroscience, legal sciences and criminology, and will serve as a general resource reference text, written at a level comparable to Scientific American. `This impressive volume covers a tremendous amount of work. It is well organized: authors have generally kept to a standard brief. It is also truly international both in authorship and the origin of the work referenced. This will provide a very useful reference book for undergraduate and post-graduate students' - British Journal of Educational Psychology

Cbt

Author: John Roberts
Publisher: PublishDrive
ISBN: 1386199907
Size: 50.47 MB
Format: PDF, ePub
View: 211
Download Read Online
Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication? Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before. Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety and negative thought patterns with little to virtually no side effects. Here's some of what you can expect to learn inside the pages of this book: Discover exactly how to dismantle the most damaging automatic thoughts. How to develop a solid foundation of core beliefs so that external factors have little negative impact on the way you think. Learn how to take in situations with a more positive perspective and make it a long-term habit. How to avoid the most common CBT mistakes that can greatly hinder your progress towards recovery. Proven methods to relax your mind and body and disrupt stress and depression patterns. Other than following the advice inside this guide, no previous skill or specific knowledge is required to get started with CBT. There is a large amount of CBT practitioners that have learned how to harness emotions and thoughts to 'rewire' the way their mind works for good. Unlike depression or anxiety medication, the CBT principles will reward you with long lasting results when correctly applied to your life. There is no better time to start the journey towards a healthier mind and body. Start by practicing CBT today!

Photographic Memory

Author: Ryan James
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974411344
Size: 72.65 MB
Format: PDF, Mobi
View: 7457
Download Read Online
Photographic Memory Series Book #1 Still wondering how some people can remember information in great detail? In Photographic Memory, you won't just learn about the concept of photographic memory but you'll also discover the secret to expanding your retention capacity. Learn more about how your memory works and what makes a person remember things clearly. If you are one of those people who still memorize things through repeating them over and over until retained, then it's time to get rid of that old habit and discover a range of various memory tricks and techniques in this book. You'll able to practice every technique through the exercises included in each method. To have a glimpse of the important knowledge you'll potentially learn once you read this book, here's an overview: Simplified discussion on how the mind makes, stores and remembers a memory The photographic memory and how it is different from eidetic memory Significance of creative thinking and visualization as a platform to achieve extraordinary memory How peg systems work including the special systems that are specifically developed to memorize numbers Tips and tricks to remember names How emotions can be used to easily remember information How to organize and visualize information through mind mapping The concept of the palace method and how to construct your own memory palace to be able to store and retrieve information in an instant It's time to step up your memorization skill and discover the things you need to maximize and expand your retention capacity.

Anger Management

Author: Ryan James
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974273591
Size: 68.95 MB
Format: PDF, ePub, Docs
View: 3837
Download Read Online
Anger Mangement Book Series #1 Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In Anger Management: 7 Steps to Freedom from Anger, Stress, and Anxiety, you will learn: Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others. Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it. Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion. Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you're tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide.

Cognitive Behavioral Therapy

Author: Ryan James
Publisher: Createspace Independent Publishing Platform
ISBN: 9781978385528
Size: 45.90 MB
Format: PDF, Docs
View: 711
Download Read Online
Cognitive Behavioral Therapy Series Book #5 In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it. Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments, and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings and behavior-how all three affect each other and how making small changes can result in significant positive results in our lives. As you go through the book you will understand the process better and why CBT is the most proven method for successfully treating mental sufferings. Exactly what you will learn... The benefits of CBT How to reprogram your brain to overcome mental sufferings Understanding how your mind works Different Cognitive Distortions and how to be aware of it How to employ CBT tools and Maximize them Challenging unhelpful, intrusive thoughts How to break bad habits forever! Other situational CBT exercises And much more... So grab this book today and start your journey to becoming completely free from depression, anxiety and phobias!

Stoicism

Author: Ryan James
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545242483
Size: 77.45 MB
Format: PDF, Docs
View: 1875
Download Read Online
Stoicism Series Book #2 Are you ready to lead a life that is full of virtue, where you are able to lead a good life that isn't controlled by your emotions but still allows you to have empathy and feelings for others? Stoicism is an ancient thought that has stood the test of time and can provide you with the fulfilling life that you are looking for. Inside this guidebook, we are going to learn some practical tips that you can use in your daily life in order to bring some more stoicism into your daily life. Some of the things that we are going to explore include: Practicing gratitude in our lives How to accept our own faults and nurture our minds How to practice some mindfulness Learning how to be virtuous How to contribute to others in a willing manner How to avoid revenge and the control it has on us How to be patient in all things How to be honest and sincere How to find peace with ourselves no matter what the outside world thinks of us. Stoicism may be an ancient idea that has been around for years, but it is an idea that still has a lot of merit in our current times. When you are ready to see how you are able to live the life of a Stoic, make sure to read through this guidebook and learn just how you are able to do this. Grab your copy and start living the stoic life today.

Stoicism

Author: Ryan James
Publisher: Createspace Independent Publishing Platform
ISBN: 9781976361661
Size: 36.57 MB
Format: PDF
View: 5787
Download Read Online
Stoicism Series Book #3 Stoicism: Live a Life of Virtue - Complete Guide on Stoicism provides an overview of the history of the stoic philosophy as well as profiles of some of the ancient masters who contributed to its development. In addition, it tells the stories of some modern practitioners of the philosophy who successfully used it to overcome difficult situations in their lives. We have also provided a number of exercises that you can use to help make Stoicism a part of your daily life. Topics covered include: The early history of Stoicism, from its founding as a school of thought by Zeno in 300 BC to its decline due to the growing popularity of Christianity, and its resurgence in modern times. Profiles of three masters who were important in the development of the Stoic philosophy: Epictetus, the former slave who became one of the most influential Stoic philosophers; Marcus Aurelius, the Roman emperor who helped promote its popularity; and the controversial Seneca, who sought to live the Stoic life in spite of his lavish lifestyle. Why Stoicism became popular in recent years and its appeal not only to people from all walks of life as well as those with differing belief systems. Practical exercises that you can use to practice Stoic mindfulness in your daily life, ranging from morning and evening reflections to keeping a mindfulness journal. Inspiring stories of people who have used Stoicism in order to overcome difficult situations in their daily lives, including the amazing story of Sam Sullivan, who used Stoic principles to not only recover from a crippling injury that left him paralyzed but also to successfully run for mayor of Vancouver. Start living the stoic life today.

Stoicism

Author: Ryan James
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545220429
Size: 38.20 MB
Format: PDF, Mobi
View: 2937
Download Read Online
Stoicism Series Book #1 Stoicism may be an ancient philosophy, but it is one that has even more relevance to our daily lives now that we are in the modern world. Too often we find that we aren't able to control our lives, control the events that go on, or even control the people and how they act. But with Stoicism, we learn that we can control some things, such as our emotions and our reactions, and this can help to lead us to happiness. In this guidebook we are going to learn the basics of using Stoicism in your daily life and how this ancient philosophy is going to work to make you feel happier. Some of the things that we will talk about include: What is Stoicism Recognizing the things that are under your control How to conform to your own reality Understanding how your emotions work The importance of freedom of will. Learning how to be calm when there is adversity around Learning how to make the best of all situations How to use stoicism in order to make your life better How to use the process of neuroplasticity to change around your mind and how you react to things. How to use affirmations to help with stoicism Simple ideas to implement some of the stoic philosophy into your daily life. When you are ready to find the true happiness that belongs to you and bring some of the Stoic ideas into your life, make sure to read through this guidebook and learn just how great it can be to live the Stoic way of life. Grab your copy and start living the stoic life today.

Healthy Anger

Author: Bernard Golden
Publisher: Oxford University Press, USA
ISBN: 0195304500
Size: 20.58 MB
Format: PDF, Kindle
View: 3158
Download Read Online
Golden draws upon more than 20 years of experience as a psychologist and teacher to offer specific, practical strategies for helping children and teens manage their anger constructively. He stresses that anger, when properly understood, tells more about wants and needs than about the person or situation that has caused the anger. 22 illustrations.