Ancient Herbs

Author: Marina Heilmeyer
Publisher: Getty Publications
ISBN: 9780892368846
Size: 64.45 MB
Format: PDF, Mobi
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This book presents forty (40) plants (herbs and other plants) were important for culinary, medicinal, and cult purposes in classical antiquity.

The Essential Oils Complete Reference Guide

Author: KG Stiles
Publisher: Macmillan
ISBN: 1624143040
Size: 39.14 MB
Format: PDF, Docs
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KG Stiles shows you how to create essential oil recipes to shift your mindset and connect your body and mind, by featuring more than 250 recipes for every ailment from sleeping problems to increasing to healing sinuses. An aromatherapist to stars, KG provides prescriptions with personalized formulas for your ailment. You’ll learn which oils work best for certain problems, and will be introduced to new oils you may not have heard of before. The balanced, blended recipes include a broad spectrum of solutions for various conditions. You’ll build connections with plants and experience nature with your ability to heal yourself as the aromatic oils stimulate your powerful olfactory nerves.

The Maker S Diet Revolution

Author: Jordan Rubin
Publisher: Destiny Image Publishers
ISBN: 0768484715
Size: 57.27 MB
Format: PDF, Mobi
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The Maker's Diet Revolution is the long awaited sequel to The Maker's Diet that Jordan Rubin’s fans are ready for. Jordan will share everything he has learned in the years since he wrote The Maker's Diet, including: Health and Diet Tips Why our nation's food supply is compromised The importance of organic foods Choosing the best water sources Raising healthy children, healing chronic illnesses and much more! His Popular Health Myths and Truths Jordan Rubin is a renowned natural health expert and NYT Best-selling author of The Maker's Diet.

Healing Oils Of The Bible

Author: David Stewart
Publisher: Care Publications
ISBN: 9780934426985
Size: 16.84 MB
Format: PDF, Docs
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Frankincense and Myrrh--more than symbolic gifts to baby Christ. Considered cure-alls by Biblical people. Healing by prayer and anointment with oils as practiced by Jesus' disciples and early Christians is made practical for us today in this book. Based on both science and scripture.

Aarp The Paleo Diet Cookbook

Author: Loren Cordain
Publisher: John Wiley & Sons
ISBN: 1118370015
Size: 73.91 MB
Format: PDF, ePub, Docs
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

Essential Oils

Author: Josh Axe
Publisher: Destiny Image Incorporated
ISBN: 9780768417869
Size: 28.84 MB
Format: PDF
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"If you are ready to experience more energy, better health, balanced hormones, improved digestion, and an overall higher quality of life, then you have found the right resource at the right time. We want to provide you with everything you need to know about essential oils and everything you need to use them effectively all in one place"

The Good Fat Diet

Author: Mary Enig
Publisher: Penguin UK
ISBN: 0141944307
Size: 53.27 MB
Format: PDF, Mobi
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Since the late 1950's, it's been drilled into us that fat is bad, saturated fat is worse, and tropical fats, like coconut and palm, are just about as near to poison as a food can be. However, a new and unprejudiced look at fat research over the last fifty years indicates that the opposite is true, and that saturated fats, and in particular coconut oil, are the healthiest fats you can eat. This diet will put you back on the track that nature intended for efficient nourishment. This is not a deprivational diet. Let go of the notion that you must suffer to lose weight. Starving yourself is counter-productive, as it signals the body to hold fat. Instead, eating sufficient quantities of the right combinations of fats (as outlined in the recipes and menu plans), you'll notice that you can go for several hours without eating, and without experiencing cravings because the body is satisfied and also has stable blood sugar levels. As a result, hunger pangs melt away, and eating sensibly becomes easy!

The Plant Paradox

Author: Dr. Steven R. Gundry, M.D.
Publisher: HarperCollins
ISBN: 0062427148
Size: 13.99 MB
Format: PDF, Docs
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“Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.” —Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats “The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read.” —Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

Natural Beauty Skin Care

Author: Deborah Burnes
Publisher: Rockridge Press
ISBN: 9781623156640
Size: 68.96 MB
Format: PDF, Mobi
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Deborah Burnes, Founder of Sumbody Skin Care, Shows You How To Transform Your Beauty Regimen For Glowing, Radiant Skin, Hair & Nails Whether you're a homemade beauty product pro or recently joining the natural skin care revolution, let Natural Beauty Skin Care be your guide to creating all-natural skin care products. Deborah Burnes shares not only the how-to but also the whys for choosing homemade beauty. Her simple, budget-friendly, and effective skin care recipes include treatments for face, body, and hair--from decadent homemade beauty treats like Honey & Chia Seed Cleanser, Coconut Body Butter, Argan Oil Shampoo, and more. With Natural Beauty Skin Care you'll: Explore easy-to-make natural beauty recipes to eliminate chemicals from your routine. Indulge yourself from head to toe, with nourishing body butters, hydrating hair masks, decadent bath bombs, and more. Discover the science behind natural ingredients.