Get With The Program

Author: Bob Greene
Publisher: Simon and Schuster
ISBN: 9780743238045
Size: 60.21 MB
Format: PDF, ePub
View: 4012
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Introduces a step-by-step program of diet, exercise, positive reinforcement, lifestyle change, and behavior modification designed to reduce weight and improve health and fitness.

Life After College

Author: Jenny Blake
Publisher: Running Press Adult
ISBN: 0762446056
Size: 42.42 MB
Format: PDF
View: 2074
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Just graduated? Feeling a little lost? Life After College is like a portable life coach, giving you straightforward guidance on maneuvering the real world--along with tips, inspiration, and exercises for getting you where you want to go. Congrats, you've graduated! You have your whole life ahead of you. Do you feel overwhelmed? Unsure? Deluged with information, but no real plan? Jenny Blake's Life After College gives you practical, actionable advice, helping you to navigate every area of your life--from work, money, dating, health, family, and personal growth--to help you see the big picture. It will get you focusing on your goals, dreams, and highest aspirations so that you can create the life you really want. Now in a repackaged edition!

Skinny Life

Author: Crystal Dwyer Hansen
Publisher: Worthy Publishing
ISBN: 1617956287
Size: 46.43 MB
Format: PDF
View: 4515
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The real skinny about how to be naturally thin, fit, and healthy! Are you ready to change the story of your life? Through her Skinny Life® program, life coach Crystal Hansen has been changing lives around the world with the bottom-line truth about weight loss and a healthy lifestyle. It's not a diet-diets don't work. It's not a workout-exercise regimes fall by the wayside. The real key to changing your body-and your life--is changing your mind. With practical tools, solid research, and focused affirmations, Crystal guides you to: Get honest about self-defeating thoughts and habits Replace guilt and shame with a mindset of freedom, self-care, and self-respect Nourish your body with foods that energize and protect it from disease Learn what kind of movement brings you joy and integrate it into your daily life Make weight issues a think of the past With your new Skinny Life® lifestyle, you will uproot destructive beliefs that sabotage weight loss and replace them with positive tools that improve your total health and well-being. Get started now on becoming lean, healthy, and happy-for life!

Bob Greene S Total Body Makeover

Author: Bob Greene
Publisher: Simon and Schuster
ISBN: 1439126232
Size: 29.41 MB
Format: PDF
View: 3110
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From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time! Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals. After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you. Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, Bob Greene's Total Body Makeover offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.

Lose Weight Live Healthy

Author: Joyce D. Nash
Publisher: Bull Publishing Company
ISBN: 1936693135
Size: 53.31 MB
Format: PDF, ePub
View: 5495
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Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.

The Best Life Diet Daily Journal

Author: Bob Greene
Publisher: Simon and Schuster
ISBN: 9781439152997
Size: 71.31 MB
Format: PDF, ePub, Docs
View: 3543
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In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated. No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you've met your daily goals as well as a place to record your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, allowing you to begin the next week of your program with a clear picture of what you did well, where you fell short, and how you can improve.