Grain Brain

Author: David Perlmutter
Publisher: Hachette UK
ISBN: 1444791923
Size: 71.40 MB
Format: PDF, Docs
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Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

Summary Of Grain Brain

Author: InstaRead Summaries Staff
Publisher: Idreambooks
ISBN: 9781683784265
Size: 52.74 MB
Format: PDF, Mobi
View: 2276
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Summary of Grain Brain by David Perlmutter with Kristin Loberg - Includes Analysis Preview Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar--Your Brain's Silent Killers is an urgent appeal for people everywhere to reconsider their beliefs regarding the cause of increasingly common brain diseases such as Alzheimer's, dementia, and other neurodegenerative disorders. Author David Perlmutter issues a call for his readers to recognize that human fate does not decree that each of us reach the end of life in a fog of dementia as the brain naturally declines with age. Instead, the cause of cognitive and mental decline lurks in the conventional modern diet in the form of gluten, carbohydrates, sugars, and grains. A life of brain impairment does not have to be a genetic or age-related inevitability. It can be prevented with a commitment to dietary changes. The introduction of grains and gluten to the human diet was disastrous. The medical community has typically overlooked this apparent danger and instead... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Grain Brain by David Perlmutter with Kristin Loberg - Includes Analysis Overview of the Book Important People Key Takeaways Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.

The Better Brain Book

Author: David Perlmutter (M.D.)
Publisher: Riverhead Books (Hardcover)
ISBN:
Size: 39.43 MB
Format: PDF, ePub, Mobi
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Offers a food plan, supplement program, and exercises to help rejuvenate and maintain brain sharpness throughout life.

The Mindful Diet

Author: Ruth Wolever PhD
Publisher: Simon and Schuster
ISBN: 1451666829
Size: 52.21 MB
Format: PDF, ePub, Docs
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“An essential, must-read guide” (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. It’s easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But every year millions of Americans vow to lose weight and get healthy and aren’t able to overcome the largest roadblock to these changes—ingrained eating habits. Now two leading experts from Duke Integrative Medicine offer a new paradigm for eating and health—a step-by-step program that dismantles old patterns, provides new tools for making healthy choices, and fosters deep, internal motivation. Grounded in scientific research, The Mindful Diet examines how what we eat and drink affects our body on a biochemical level, and how we can become aware of our own internal signals through the practice of mindfulness. Loaded with concrete meditation exercises, behavioral techniques, nutrition advice, and meal-planning charts, this book provides the tools to manage cravings, curb emotional overeating, and figure out when you are full. Instead of an all-or-nothing approach to eating, The Mindful Diet focuses on the many variables that drive our habits—including stress, unhappiness, and even unconscious beliefs—and provides a roadmap for sustainable change. “This is not an eat this, don’t eat that program; rather, it’s an attack on the negative thoughts and patterns that lead to diet failure” (Publishers Weekly). Lasting weight loss and healthy living begin in the mind: now you can learn how to re-program your body, make healthy choices, lose weight, and keep it off for life.

Connections

Author: Jennifer Dixon
Publisher: First Edition Design Pub.
ISBN: 1506905196
Size: 27.46 MB
Format: PDF, ePub, Mobi
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This memoir begins with a brief description of the author's life detailing the connection to music that she shared with her sister Maureen. Throughout their difficult childhood, they had shared a common bond in their love of music and this connection continued long after she had left the UK and begun travelling the world. When she received the news of her sister's illness, there was an initial slide into despair, then she decided to run the London Marathon to raise funds for Multiple Sclerosis (MS) research. Training in the tropical conditions in Thailand was not easy but the author eventually ran the race successfully. Later races were undertaken and donations were made to the Myelin Project (made famous by Augusto Odone – and detailed in the film: 'Lorenzo's Oil'). However, nothing could alter her sister's fate and when Maureen died, the author stepped off the music tracks and lost herself completely in the dark maze of grief. Within four months, her aunt died and then her father. Shortly afterwards, during a 500-mile trek: Santiago de Compostela (commonly known as 'The Camino'), as she was attempting to walk into oblivion, she experienced the astounding power of music to transcend her grief and re-connect her with her sister and her own life. When her brother-in-law and her mother died, just four years later, the author embarked on her second Camino and was provided with yet more proof of the healing power of music and its positive affirmation of life. The story is peppered with music tracks and these are listed at the end, together with mention of some of music's other therapeutic effects. Keywords: Music, Life-force, Connections, Poetry, Travel, Grief, Walking, Re-evaluating, Dreams, Revelations, Thermodynamics, Re-connection, Healing

The Inside Tract

Author: Kathie Madonna Swift
Publisher: Rodale
ISBN: 1605292648
Size: 22.98 MB
Format: PDF, Kindle
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A comprehensive plan for alleviating digestive ailments through alternative and complementary treatments outlines specific dietary changes, supplements, detoxification practices and a seven-step lifestyle modification program based on individual needs. Original. 20,000 first printing.

After Cancer Care

Author: Gerald Lemole, MD
Publisher: Rodale
ISBN: 1623365023
Size: 37.87 MB
Format: PDF, Docs
View: 7160
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After the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. After Cancer Care is the much-needed authoritative, approachable guide that fills this gap. It includes information on how to maintain physical health--with chapters on epigenetics, nutrition, and exercise--as well as emotional health through stress management techniques. The cutting-edge and growingly popular science of Epigenetics has shown that you are not stuck with your genetic history: your choices in diet, exercise, and even relationships can help determine whether or not your genes promote cancer, and therefore determine your propensity for relapse. Your lifestyle has an effect on the most common types of cancer including breast cancer, prostate cancer, melanoma, endometrial cancer, colon cancer, bladder cancer, and lymphoma. The doctors present easy-to-incorporate lifestyle changes to help you “turn on” hundreds of genes that fight cancer, and “turn off” the ones that encourage cancer, while recommending lifestyle plans to address each type. In addition, they share 34 healthy recipes and tips on staying active and exercising, detoxifying your house and environment, and taking supplements to help prevent relapse. With more than three decades of post-cancer-care experience, Drs. Lemole, Mehta, and McKee break down the science into palatable, practical takeaways so that you can drastically improve your quality of life and enjoy many years of cancer-free serenity.

Tasty

Author: John McQuaid
Publisher: Simon and Schuster
ISBN: 1451685009
Size: 80.38 MB
Format: PDF, Kindle
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Draws on reports from kitchens, markets, farms, and laboratories to trace historical experiences of flavor while making predictions on how the sense of taste will evolve in coming decades.

The Grain Brain Whole Life Plan

Author: David Perlmutter
Publisher: Hachette UK
ISBN: 1473647789
Size: 58.63 MB
Format: PDF
View: 6836
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The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme. From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after.

David Perlmutter S Grain Brain

Author:
Publisher:
ISBN: 9781310667213
Size: 29.76 MB
Format: PDF, ePub
View: 5634
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This is a Summary of David Perlmutter's Grain Brain The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent KillersA #1 New York Times bestseller--the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 336 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.