How To Be Well

Author: Frank, M.D. Lipman
Publisher: Houghton Mifflin Harcourt
ISBN: 1328905071
Size: 24.64 MB
Format: PDF, ePub, Docs
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In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT: master the very building blocks of life—food SLEEP: reprioritize and restore one of your most fundamental needs MOVE: ensure the body moves in all the ways that nature intended it to PROTECT: mitigate and prevent the invisible assaults of everyday toxins UNWIND: consciously switch off to allow for complete mental and physiological reprieve CONNECT: awaken and enhance a sense of belonging and meaning How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.

How To Be Well

Author: Abby Wynne
Publisher: Hay House, Inc
ISBN: 1781806853
Size: 57.98 MB
Format: PDF, ePub, Mobi
View: 1850
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In her work with over 500 clients, shamanic psychotherapist Abby Wynne noticed repetitive patterns of stress in her clients that, once healed, created a huge space for wellness, happiness, peace and empowerment. In How to Be Well, Abby offers her best methods for readers to take their wellbeing into their own hands. Through simple explanations and highly practical exercises, readers will receive a greater awareness of themselves and will learn how to actively work with heart, mind and soul to create deep transformational change.

In this book, Abby teaches how to create stronger boundaries, heal relationships and release stress and anxiety. As a result of a decrease in stress levels, readers who complete the exercises in this book may also experience healing of physical pain, feel more present in their lives and obtain a stronger feeling of peace and stability in the world.

By going through the healing techniques in this book, readers will receive a substantial improvement in their wellness and have the tools they need to maintain their wellbeing for the rest of their lives.


How To Be Well Read

Author: John Sutherland
Publisher: Random House
ISBN: 1409039153
Size: 47.51 MB
Format: PDF, Docs
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As the annual flood of published novels grows ever greater, it’s a hard a job to keep up, let alone sort the wheat from the chaff. Fortunately, literary sleuth and academic John Sutherland is on hand to do precisely that. In the course of over 500 wittily informative pieces he gives us his own very personal take on the most rewarding, most remarkable and, on occasion, most shamelessly enjoyable works of fiction ever written – the perfect reading list for the would-be literary expert. His taste is impressively eclectic. An appreciation of Apuleius’s The Golden Ass – arguably the first-ever novel – is followed by a consideration of Ian Fleming’s Goldfinger. The Handmaid’s Tale is followed by Hangover Square, Jane Eyre by Jaws. There are imposing Victorian novels, entertaining contemporary thrillers and everything in between, from dystopian works to romance. The flavour of each is brilliantly evoked and its relative merits or demerits assessed. At the same time, John Sutherland shows how the work fits into a broader context – whether that of the author’s life or of other books from the same genre or period. And he offers endless snippets of intriguing information: did you know, for example, that the Nazis banned Bambi or that William Faulkner wrote As I Lay Dying on an upturned wheelbarrow; that Voltaire completed Candide in three days, or that Anna Sewell was paid £20 for Black Beauty? Encyclopedic and entertaining by turns, this is a wonderful dip-in book, whose opinions will inform and on occasion, no doubt, infuriate. It is also effectively a history of the novel in 500 or so bite-sized pieces.

Being Well When We Re Ill

Author: Marva J. Dawn
Publisher: Augsburg Books
ISBN: 145141434X
Size: 66.37 MB
Format: PDF, ePub, Docs
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Offers advice to those coping with illness or a disability, providing spiritual and practical suggestions for coping with such aspects of illness as physical pain, regrets, bitterness, and loneliness.

What Your Money Means

Author: Frank J. Hanna
Publisher: BookBaby
ISBN: 1942611609
Size: 39.44 MB
Format: PDF, ePub
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Countless books tell you how to make money: only this one turns to the wisdom of the ages to illuminate for you the reasons you have money in the first place, and the role money is meant to play in your life and in the lives of others. Here, American entrepreneur and philanthropist Frank Hanna introduces you to a lean, no-nonsense explanation of the meaning of your money, and a guide for dealing with it constructively. From a tradition rooted in ordinary virtue, common sense, and the pragmatism that allows societies to flourish, Hanna has skillfully drawn forth principles and criteria that will enable you to discover quickly and with confidence: • Why you, in particular, have money • What your money calls you to be, and why • How to determine how much money is enough • The three vocations of all those who have money (can you name even one of them?) • How to shield yourself and your loved ones from the dangers inherent in wealth (and even make your wealth a school of virtue!) • How – if philanthropy is your calling – to give wisely (and ten rules of thumb that should guide all donors) • Plus: much more to help you understand what your money means, and how to use it well.

How To Live Well With Chronic Pain And Illness

Author: Toni Bernhard
Publisher: Simon and Schuster
ISBN: 1614292639
Size: 15.86 MB
Format: PDF, Docs
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Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.

Body Love

Author: Kelly LeVeque
Publisher: HarperCollins
ISBN: 0062569163
Size: 34.58 MB
Format: PDF
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Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes! In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!

The Well Life

Author: Briana Borten
Publisher: "F+W Media, Inc."
ISBN: 1440596247
Size: 37.33 MB
Format: PDF, ePub
View: 462
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"Learn how to utilize the three fundamental principles of sweetness, structure, and space to have a more expansive, rewarding, and enjoyable life"--

Designing Your Life

Author: Bill Burnett
Publisher: Knopf
ISBN: 110187533X
Size: 55.61 MB
Format: PDF, Mobi
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#1 New York Times Bestseller At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise. "Designing Your Life walks readers through the process of building a satisfying, meaningful life by approaching the challenge the way a designer would. Experimentation. Wayfinding. Prototyping. Constant iteration. You should read the book. Everyone else will." —Daniel Pink, bestselling author of Drive “This [is] the career book of the next decade and . . . the go-to book that is read as a rite of passage whenever someone is ready to create a life they love.” —David Kelley, Founder of IDEO “An empowering book based on their popular class of the same name at Stanford University . . . Perhaps the book’s most important lesson is that the only failure is settling for a life that makes one unhappy. With useful fact-finding exercises, an empathetic tone, and sensible advice, this book will easily earn a place among career-finding classics.” —Publishers Weekly From the Hardcover edition.