Making Life Easy

Author: Christiane Northrup, M.D.
Publisher: Hay House, Inc
ISBN: 1401951473
Size: 14.94 MB
Format: PDF, ePub
View: 6429
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You know Dr. Christiane Northrup as the best-selling author of books such as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause—a beloved and trusted expert on everything that can go right with the female body. Now she brings her wisdom and insight to illuminate the mind, soul, and spirit as well.

In this joyfully encouraging new book—as useful for men as it is for women—Dr. Northrup explores the essential truth that has guided her ever since medical school: our bodies, minds, and souls are profoundly intertwined. Making life flow with ease, and truly feeling your best, is about far more than physical health; it’s also about having a healthy emotional life and a robust spiritual life. When you view your physical well-being in isolation, life can become a constant battle to make your body “behave.” When you acknowledge the deep connection between your beliefs and your biology and start to tune in to the Divine part of yourself, it’s a whole new ballgame—and the first step in truly making your life easy.

Take your well-being into your own hands as you learn to:

  • Untie the knots of blame and guilt that harm your health
  • Use sexual energy consciously to increase vitality
  • Balance your microbiome through healthy eating
  • Cultivate a healthy ego that serves you (not vice versa)
  • Communicate directly with the Divine
  • And much more

Drawing on fields from epigenetics to past-life regression to standard Western medicine, Dr. Northrup distills a brilliant career’s worth of wisdom into one comprehensive user’s guide to a healthy, happy, radiant life.


Making Life Easy

Author: Christiane Northrup
Publisher:
ISBN: 9781401951481
Size: 22.83 MB
Format: PDF, ePub, Docs
View: 7079
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You know Dr. Christiane Northrup as the best-selling author of books such as Women's Bodies, Women's Wisdom and The Wisdom of Menopause--a beloved and trusted expert on everything that can go right with the female body. In Making Life Easy, now available in paperback, she brings her wisdom and insight to illuminate the mind, soul, and spirit as well. In this joyfully encouraging new book--as useful for men as it is for women--Dr. Northrup explores the essential truth that has guided her ever since medical school: our bodies, minds, and souls are profoundly intertwined. Making life flow with ease, and truly feeling your best, is about far more than physical health; it's also about having a healthy emotional life and a robust spiritual life. When you view your physical well-being in isolation, life can become a constant battle to make your body "behave." When you acknowledge the deep connection between your beliefs and your biology and start to tune in to the Divine part of yourself, it's a whole new ballgame--and the first step in truly making your life easy. Take your well-being into your own hands as you learn to: Untie the knots of blame and guilt that harm your health Balance your microbiome through healthy eating Cultivate a healthy ego that serves you (not vice versa) Communicate directly with the Divine And much more Drawing on fields from epigenetics to past-life regression to standard Western medicine, Dr. Northrup distills a brilliant career's worth of wisdom into one comprehensive user's guide to a healthy, happy, radiant life.

Making Life Easy

Author: Dr. Christiane Northrup
Publisher:
ISBN: 9781781807088
Size: 38.42 MB
Format: PDF
View: 608
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Dr Christiane Northrup is known as the bestselling author of books such as Women's Bodies, Women's Wisdom and The Wisdom of Menopause - she is a beloved and trusted expert on everything that can go right with the female body. Now, she brings her wisdom and insight to illuminate the mind, soul and spirit as well. In this joyfully encouraging new book - as useful for men as it is for women - Dr Northrup explores the essential truth that has guided her ever since medical school: our bodies, minds and souls are profoundly intertwined. Making life flow with ease and truly feeling your best is about far more than physical health - it's also about having a healthy emotional life and a robust spiritual life. When you view your physical wellbeing in isolation, life can become a constant battle to make your body 'behave'. When you acknowledge the deep connection between your beliefs and your biology and start to tune in to the Divine part of yourself, it's a whole new ballgame - and the first step in truly making your life easy. Take charge of your wellbeing as you learn to: - Untie the knots of blame and guilt that harm your health - Use sexual energy consciously to increase vitality - Balance your microbiome through healthy eating - Cultivate a healthy ego that serves you (not vice versa) - Communicate directly with the Divine ... and much more! Drawing on fields from epigenetics to past-life regression to standard Western medicine, Dr Northrup distils a brilliant career's worth of wisdom into one comprehensive user's guide to a healthy, happy, radiant life.

Parkinson S Disease

Author: Shelley Peterman Schwarz
Publisher: ReadHowYouWant.com
ISBN: 1458746380
Size: 26.21 MB
Format: PDF, ePub, Docs
View: 2487
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Being diagnosed with Parkinson's disease can be distressing, and adjusting to the effects of the disease can be difficult. The second edition of Parkinson's Disease: 300 Tips for Making Life Easier will help readers lead a remarkably unlimited life. Filled with tips, techniques, and shortcuts readers will learn basic lessons for conserving time and energy, enabling them to do more of the things they want to do. Throughout the book, specially marked tips are provided for those who provide care and support for people with this disease. By adapting their routine, making their homes more accessible, and keeping a positive outlook, readers will have the power to take control of their life and rise above the challenges of PD.

Arthritis

Author: Shelley Peterman Schwarz
Publisher: ReadHowYouWant.com
ISBN: 1458724689
Size: 59.65 MB
Format: PDF
View: 427
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Arthritis; 300 Tips for Making Life Easier is a compendium of tips, techniques, and life-task shortcuts all learned from personal experience. Author Shelley Peterman Schwarz has lived with a chronic disease for years and as a result had to develop these creative ideas to make her life easier. These useful tips will make all the daily tasks of household management easier, less frustrating, and more enjoyable. The book gives valuable information on organizing workdays, households, activities, chores and making homes more accessible. Helpful for both health professionals working with people living with arthritis and also of great use for people with arthritis to learn very simple and practical tips for everyday life. The book is well organized by topic, easy to read, clearly written, and has up-to-date references which include addresses, phone, and web sites.

A Caregiver S Guide To Alzheimer S Disease Large Print 16pt

Author: Patricia R. Callone
Publisher: ReadHowYouWant.com
ISBN: 145875734X
Size: 52.58 MB
Format: PDF, ePub
View: 6015
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An estimated 5 million Americans have Alzheimer's disease. That number continues to grow - by 2050 the number of individuals with Alzheimer's could range from 11.3 million to 16 million. Alzheimer's disease is not a normal part of aging. It is a devastating disorder of the brain's nerve cells that impairs memory, thinking, and behavior. Written for patients, their families, and caregivers, A Caregiver's Guide to Alzheimer's Disease: 300 Tips for Making Life Easier will help readers understand what is physically happening to the brain so they can empower their own special skills and talents throughout the disease process. The book is divided into three sections that correspond to the progression of Alzheimer's and the unique challenges encountered at each stage. Section A: The major part of the book divides the progression of the disease into Stages: the Pre-Clinical Stage; Early-To-Mild Stage, which marks the onset of the disease; Moderate Stage; and the Severe Stage. Hundreds of practical tips geared to coping and compensating at each level of the disease provide support for the affected individual and the caregiver. Section B: A bonus section of questions and answers addresses specific issues caregivers face and give them points to reflect on as they continue the process. Key topics covered include: Legal and financial issues Family Forums in the caregiving process The role of medication at various stages of the disease Helping children understand what is happening to a loved one Handling the holidays and celebrations Making the living environment more stimulating and enjoyable Section C: Lists resources and suggests websites to find additional information about the disease itself as well as related valuable networks. With an abundance of pointers and guidelines for affected individuals, their families, friends and caregivers, A Caregiver's Guide to Alzheimer's Disease: 300 Tips for Making Life Easier is essential for all readers who want to focus on the capabilities that remain instead of those that have been lost.

Making Life More Livable

Author: Maureen A. Duffy
Publisher: American Foundation for the Blind
ISBN: 9780891283874
Size: 14.84 MB
Format: PDF, ePub, Mobi
View: 619
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This newly revised and updated handbook is an essential guide for adults experiencing vision loss as well as an invaluable resource for their families and friends. Full of practical tips and illustrative photographs, this easy-to-use resource shows how people who are visually impaired can continue living independent, productive lives at home on their own. Useful general guidelines and room-by-room suggestions provide simple and effective solutions for making homes accessible and everyday activities doable for adults regardless of age.

Goddesses Never Age

Author: Dr. Christiane Northrup
Publisher: Hay House, Inc
ISBN: 1401948154
Size: 77.82 MB
Format: PDF, ePub
View: 972
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Though we talk about wanting to “age gracefully,” the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including:Vibrant good healthA fulfilling sex lifeThe capacity to love without losing ourselvesThe ability to move our bodies with ease and pleasureClarity and authenticity in all our relationships—especially the one we have with ourselves “Taking all the right supplements and pills, or getting the right procedure done, isn’t the prescription for anti-aging,” Dr. Northrup explains. “Agelessness is all about vitality, the creative force that gives birth to new life.” Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years—and it all comes together in Dr. Northrup’s 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.

Multiple Sclerosis

Author: Second Edition
Publisher: ReadHowYouWant.com
ISBN: 1458748693
Size: 55.71 MB
Format: PDF, ePub, Docs
View: 1547
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This completely revised second edition of Multiple Sclerosis: 300 Tips for Making Life Easier contains tips, techniques, and shortcuts to help MS patients organize and simplify their lives. With over 300 tips readers will learn to conserve valuable time and energy, develop techniques for making life easier, so they can enjoy life to the fullest. From basic principles to unique solutions for saving time and energy to specific ideas, this book is packed with helpful information for those coping with the special challenges of a chronic illness. Updated chapters cover Home Safety and Accessibility, Computers and Technology, Looking Good, Feeling Better - Grooming and Dressing, Managing Mealtime, and much more. NEW sections include:. Managing medical issues Travel tips for weekend getaways or extended travel Unique product suggestions for practical helpful items that make everyday tasks easier Resource section to easily locate products and services. Multiple Sclerosis: 300 Tips for Making Life Easier, 2nd Edition is a valuable resource for individuals living with MS, family members, caregivers, and medical professionals.