Paleo By Season

Author: Peter Servold
Publisher: Victory Belt Publishing
ISBN: 9781628600063
Size: 45.40 MB
Format: PDF, ePub
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Paleo By Season presents a chef’s approach to healthy Paleo cuisine by teaching home cooks the essential techniques for cooking any food, so they can focus not on recipes but on using the best fresh, local ingredients. With dozens of techniques, over 100 Paleo recipes, and a showcase of small farmers and ranchers cross the country who are providing sustainably raised meats and organically grown fruits and vegetables, Paleo By Season offers home cooks the tools they need to think like a chef. Paleo By Season presents a chef’s approach to Paleo cuisine. From day one of culinary school, chefs are taught not to rely on recipes. Instead, they’re trained in cooking methods, techniques, and flavor profiles that give them the skills to handle any ingredient, in any kitchen, anywhere in the world. And it’s fresh, local ingredients that chefs care about most. Paleo By Season brings this approach to healthy, seasonal home cooking that follows paleo cuisine’s emphasis on whole meats, fruits, and vegetables. It gives home cooks the tools they need to conquer any farmer’s market or CSA box—no matter what ingredients they find, they’ll have the skills to turn them into something delicious. Essential kitchen skills from roasting poultry to keeping your knife sharp to sautéing vegetables are all clearly explained and broken down into easy-to-follow steps.

Paleo Soups Stews

Author: Simone Miller
Publisher: Simon and Schuster
ISBN: 1628601078
Size: 54.14 MB
Format: PDF, ePub, Docs
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Paleo Soups & Stews features more than 105 nourishing recipes, from foundation broths to a wide variety of soups and stews that cater to every taste, season, occasion, and course. It’s all here—from refreshing cold soups like gazpacho and summer borscht to savory pureed soups like Moroccan carrot and wild mushroom bisque to hearty options like matzo ball soup and pork chile verde. It even includes dessert soups and cookies to pair them with, like roasted plum soup with cinnamon roll cookies and chocolate soup with graham cracker marshmallow dippers. This all-encompassing cookbook also offers the one thing Paleo eaters have been missing with their bowls of soup: bread and noodles! Paleo Soups & Stews includes chapters dedicated to breads and noodles to dip into, serve in, serve on, or accompany your favorite hearty soup recipes. Paleo Soups and Stews goes beyond the bowl, offering expert preparation tips, recommended substitutions for special diets, and make-ahead suggestions, along with a drool-worthy full-color photo to accompany each recipe. Whether readers prefer to use the stovetop, a pressure cooker, or a slow cooker or want to mix it up, Miller guides them every step of the way toward achieving the perfect meal.

Fermented

Author: Jill Ciciarelli
Publisher: Victory Belt Publishing
ISBN: 9781936608249
Size: 54.85 MB
Format: PDF, Kindle
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We live in a world where the very basic requirements of our existence are moving further and further away from tradition. Our current food system is sick and getting sicker, as is the population. It's time to return our emphasis to top-quality ingredients that are farmed and harvested in the most ethical ways. It's time to re-educate ourselves about what "real food" actually means and what it can do to help preserve our long-term health. It's time to put our well-being back at the top of our list of priorities. It's time to put the brakes on out-of-control food madness and get back to basics. Fermented: A Four-Season Approach to Paleo Probiotic Foods is your guide to an essential aspect of ancestral eating—fermentation. A centuries-old craft practiced by traditional cultures in all parts of the world, fermenting food is a creative and inexpensive way to enhance the nutritive properties of your favorite foods and to introduce exciting, new flavors into your weekly menus. Learn the basic techniques of fermentation and become comfortable with how to ferment anything. Start exploring the foods that are in season where you live, and put your newly learned fermentation skills into practice. Expand your fermentation wings and go beyond the produce aisle to try your hand at fermented meat, beverages, dairy, coconut products, condiments, dressings, cocktails, and mocktails. Incorporate healthy probiotic foods into your ancestral diet to maximize the nutrition of those foods you already love to eat. Your health is your most important asset. Eating well is something you can do every single day to protect yourself and your most important commodity. Adding fermented foods to your daily diet is an essential piece of the clean-eating puzzle, and you can do it easily in any kitchen with nearly any food. Grab a jar and get fermented!

Paleo Sweets And Treats

Author: Heather Connell
Publisher: Fair Winds Press
ISBN: 1610589130
Size: 30.57 MB
Format: PDF, ePub, Docs
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DIVThe Paleo diet has swept the nation as a huge nutritional and lifestyle trend that many have embraced./divDIV /divDIVBut what is the modern dessert lover to do when traditional baking ingredients such as flours, grains, dairy, and sugar are off the table? Never fear. You can have your cake and your Paleo lifestyle too! Written by Heather Connell, author of the popular blog, Multiply Delicious, Paleo Sweets and Treats shows you how to bake delicious treats using fresh, seasonal produce, natural sweeteners, and nutritionally dense, grain-free flours. You won’t miss out on anything with treats such as: Dark Chocolate Pot de Crème with Roasted Cherries, Sweet Potato Tarts, Orange Pomegranate Cupcakes, and Mango Coconut Sherbert./divDIV /divDIVThis paleo diet dessert cookbook gives you easy-to-make indulgent treats to let you stay the Paleo course. This collection of seasonally-focused recipes gives you Paleo-friendly options for any dessert craving./divDIV /div

Bowls Of Love

Author: Ali Rakowski
Publisher:
ISBN: 9780986225604
Size: 22.24 MB
Format: PDF, Mobi
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BOWLS OF LOVE highlights Ali's philosophy that cooking is the most pure and simple way to share love and invest in the health of yourself and your loved ones. There is no easier or better way to nourish the people in your life than by feeding them a healthy, beautiful, and delicious meal. Food is a celebration, a promotion of good health, a gesture of appreciation and generosity, and a gateway to conversation. All relationships are built and sustained through communication, and sharing a meal every day with the ones you love is the perfect catalyst.

Paleo Dog

Author: Hofve Jean
Publisher: Rodale
ISBN: 162336146X
Size: 62.20 MB
Format: PDF, Docs
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For health-conscious pet owners, a natural, holistic guide to getting every canine back to his best, most primal state From the tiniest teacup poodle to the most massive Great Dane, dogs' digestive systems are pure wolf. Fido's ancestors enjoyed a diet that was 45–50 percent protein, 40–50 percent fat, and less than 10 percent carbohydrates. Walk down the pet food aisle, however, and you'll find that typical commercial kibble is made mainly of starchy ingredients like peas, potatoes, corn, wheat, rice, and oats—nothing a prehistoric pup would dream of eating. This "healthy" mix is proving anything but: About 85 percent of dogs eat commercial dog food, and at least half of them are overweight or obese, with cancer killing 42 percent of all dogs and half of dogs over the age of 10. So how do you feed a wolf disguised as a pug? Paleo Dog guides readers through an assessment of their dogs' diet and helps them find the right balance of healthy ingredients. In addition to recipes and nutrition info, the book offers advice on what treats are safe, training tips, minimizing veterinary care, the benefits of exercise and massage, and how to ensure dogs are receiving the love and attention they need. Paleo Dog is the ultimate manual for any pet owner who wants to give her pet the longest and best quality of life.

The Homegrown Paleo Cookbook

Author: Diana Rodgers
Publisher: Victory Belt Publishing
ISBN: 9781628600629
Size: 50.89 MB
Format: PDF, Kindle
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Seasonal, gluten-free, farm-to-table eating never tasted so good! On her farm in Massachusetts, nutritionist Diana Rodgers has found a way back to a healthy, active lifestyle with a focus on nutritious and delicious eating, raising animals, growing vegetables, and balancing work and play. Anyone can have the same healthy, balanced lifestyle and a closer connection to their food—whether you live in a house in the suburbs, a farmhouse in the countryside, or an apartment in the city. The Homegrown Paleo Cookbook shows you how. With over 100 seasonal Paleo recipes, guides to growing your own food and raising animals, and inspiring how-tos for crafts and entertaining, The Homegrown Paleo Cookbook is a guide not just for better eating, but for better living—and a better world.

Nom Nom Paleo

Author: Michelle Tam
Publisher: Andrews McMeel Publishing
ISBN: 1449457177
Size: 28.13 MB
Format: PDF, Kindle
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A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. But the heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.

Paleo

Author: Yvonne Navarro
Publisher: Simon and Schuster
ISBN: 9780743431552
Size: 32.34 MB
Format: PDF
View: 7643
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Buffy the Vampire SlayerBuffy and her gang know that Sunnydale is a haven for outsiders, whether of the supernatural or strictly adolescent variety. But when shy transfer student Kevin Sanderson instantly finds a mentor in Daniel, a paleontologist and fellow dino-phile at the Sunnydale Museum of Natural History, and Buffy hears rumors of alligators in the sewers, she has to wonder about Kevin and Daniel's hobbies.Meanwhile, a hotshot talent agent wants to represent the Dingoes and is promising the Scooby Gang fame and fortune. If she's legit, this could be Oz's big break. But Buffy's too busy to run a background check...Daniel and Kevin have reanimated an ancient creature with a new agenda -- an agenda that begins and ends with the destruction of the Slayer.

Part Time Paleo

Author: Leanne Ely
Publisher: Penguin
ISBN: 1101635061
Size: 58.89 MB
Format: PDF, ePub, Mobi
View: 6679
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Going Paleo does not have to be a full-time job! Paleo is today’s fastest-growing food trend, and while it has many benefits, getting started can be intimidating and confusing. In Part-Time Paleo, nutritionist and New York Times bestselling author Leanne Ely helps remove those obstacles as she teaches you how to: Equip your kitchen for success Stock your pantry, fridge, and freezer for quick and easy meals Simplify your life with menu plans, grocery lists, and serving suggestions Harness the magic of your slow cooker Make dozens of delicious gluten-and dairy-free recipes Part-Time Paleo makes going Paleo fun, easy, and delicious.