Sport Psychology

Author: Nicholas T. Gallucci
Publisher: Psychology Press
ISBN: 1134641710
Size: 25.11 MB
Format: PDF, Kindle
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Sport Psychology, 2nd Edition provides a synthesis of the major topics in sport psychology with an applied focus and an emphasis on achieving optimal performance. After exploring the history of sport psychology, human motivation, and the role of exercise, there are three main sections to the text: Performance Enhancement, Performance Inhibition, and Individuals and Teams. The first of these sections covers topics such as anxiety, routines, mental imagery, self-talk, enhancing concentration, relaxation, goals, and self-confidence. The section on Performance Inhibition includes chapters on choking under pressure, self-handicapping, procrastination, perfectionism, helplessness, substance abuse, and disruptive personality factors. While much of the information presented is universally applicable, individual differences based on gender, ethnicity, age, and motivation are emphasized in the concluding section on Individuals and Teams. Throughout, there are case studies of well-known athletes from a variety of sports to illustrate topics that are being explored.

Sport Psychology Performance Enhancement Performance Inhibition Individuals And Teams

Author: CTI Reviews
Publisher: Cram101 Textbook Reviews
ISBN: 1497000491
Size: 26.70 MB
Format: PDF, Kindle
View: 7451
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Facts101 is your complete guide to Sport Psychology, Performance Enhancement, Performance Inhibition, Individuals, and Teams. In this book, you will learn topics such as as those in your book plus much more. With key features such as key terms, people and places, Facts101 gives you all the information you need to prepare for your next exam. Our practice tests are specific to the textbook and we have designed tools to make the most of your limited study time.

Sport Psychology The Basics

Author: Rhonda Cohen
Publisher: Bloomsbury Publishing
ISBN: 1408182173
Size: 72.53 MB
Format: PDF, ePub, Mobi
View: 304
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This comprehensive and accessible textbook covers the key topics in sport psychology, but also addresses current issues such as talent identification, mental toughness, risk taking, NLP, reaction times, sporting injuries and social media. It contains examples for a multitude of sports from around the world, and new developing areas such as strength and conditioning, extreme sports and combat sports. Recognising the importance for students to fully understand the topic in order to apply this knowledge, the book provides a comprehensive overview of each topic before presenting practical applications in the book as well as through online resources. Each chapter focuses around answering a key question integral to this topic within sports psychology, helping students progress in their learning from the theory to the practical. Sports used as examples/case studies include: Football, rugby, tennis, squash, fencing, real tennis, drag racing, free diving, bob sleighing, slalom skiing, weight lifting, mixed martial arts, athletics (track & field), baseball, and American football.

Developing Mental Toughness

Author: Peter Clough
Publisher: Kogan Page Publishers
ISBN: 0749463783
Size: 14.23 MB
Format: PDF, Mobi
View: 2372
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Mental toughness is about how effectively individuals respond when faced with stress, pressure and challenge. Understanding this concept is essential to improving performance for both the individual and the organization, and this book, one of the first in the field to take a look at mental toughness as a serious discipline, teaches you how to assess mental toughness in individuals and organizations to drive performance, improve your own ability to cope with stress and apply a range of techniques required to recognize, use and develop mental toughness effectively. Full of sample exercises and case studies, this book also features the Mental Toughness Questionnaire - a unique self-assessment tool to determine your mental toughness score and what this means. Tracing its development from sports psychology into the world of health, education and business, Developing Mental Toughness takes a deep look at mental toughness and its application at the organizational level.

Sportsmanship

Author: Tim Delaney
Publisher: McFarland
ISBN: 1476623805
Size: 68.62 MB
Format: PDF, Kindle
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Sportsmanship is a broad concept: ethics, fairness, honor and self-control. Some people find it difficult to define what makes a “good sport,” but state “I know one when I see one.” This collection of new essays brings together the work of more than two dozen contributors from around the world who teach sportsmanship in a range of academic disciplines including sociology, psychology, economics, education, kinesiology and applied athletics. Topics include the moral ambiguities of cheating; recreation in prison; ethics and character formation; coaching perspectives; gender; race; and the portrayal of sportsmanship in film. Instructors considering this book for use in a course may request an examination copy here.

You Vs You

Author: Wayne Mazzoni
Publisher: Mazz Marketing Inc
ISBN: 0966355717
Size: 16.16 MB
Format: PDF, ePub, Docs
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Motivational book for all athletes.

Advances In Applied Sport Psychology

Author: Stephen Mellalieu
Publisher: Routledge
ISBN: 1134061919
Size: 28.12 MB
Format: PDF
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Advances in Applied Sport Psychology aims to bridge the gap between research and practice in contemporary sport psychology. Now available in paperback, the book draws together reviews of cutting edge research in key areas of applied sport psychology, assesses the implications of this research for current practice, and explores future avenues of research within each thematic area. This book surveys the scientific literature underpinning the most important skills and techniques employed in contemporary sport psychology, examining key topics such as: imagery goal setting self-talk stress management team building efficacy management attention control emotion regulation mental toughness. Representing the most up-to-date review of current scientific research, theory and practice in sport psychology, this book is a vital resource for all advanced students, researchers and practitioners working with athletes and sports performers.

Sport Psychological Interventions In Competitive Sports

Author: Jürgen Beckmann
Publisher: Cambridge Scholars Publishing
ISBN: 1443875902
Size: 40.38 MB
Format: PDF, ePub, Mobi
View: 3626
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Sport psychological training, an important part of athletes’ preparation, can give them the final edge in competition. This book provides a systematic structure for conducting sport psychological interventions that can be followed not only by sport psychologists, but also by athletes and coaches. The authors describe sport psychological measures that are based on scientific knowledge and have proven to be valuable in their applied work. The book is divided into two main parts. Part 1 presents the basic structure for sport psychological interventions and Part 2 focuses on concrete interventions and training measures. Part 1 further addresses the importance of personality factors for sports performance, illustrates how an athlete’s personality development can be enhanced, gives basic knowledge about diagnostic tools, and discusses talent selection. The second part of the book describes basic training, which focuses mainly on relaxation techniques, as well as skills training, essential for the stabilisation of athletic performance. Maintaining a balanced recovery-stress state is particularly important for the avoidance of overtraining. The book illustrates how athletes’ stress and recovery levels can be monitored in order to prevent overtraining. Part 2 further addresses how critical situations in an athlete’s career (including, for example, conflicts, career termination, and injuries) are to be handled, presenting various impact interventions, including clinical hypnosis. The final chapter of the book presents a mental toolbox, giving the practitioner an overview that will help to quickly identify a problem, its possible causes, and solutions.