Strong As A Mother

Author: Kate Rope
Publisher: St. Martin's Griffin
ISBN: 1250105595
Size: 71.34 MB
Format: PDF, ePub, Mobi
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Expert, practical advice for complete mental and physical maternal health Kate Rope's Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having “the Happiest Baby on the Block.” This is your guide to being the Sanest Mommy on the Block. It will prepare you with humor and grace for what lies ahead, give you the tools you need to take care of yourself, permission to struggle at times, and professional advice on how to move through it when you do. This book will become a dog-eared resource on your nightstand, offering you the same care and support that you are working so hard to provide to your child. It will help you prioritize your emotional health, set boundaries and ask for help, make choices about feeding and childcare that feel good to you, get good sleep, create a strong relationship with your partner, make self care an everyday priority, trust your instincts, and actually enjoy the hardest job you will ever love. This book is here to take care of you.

The Self Care Solution

Author: Julie Burton
Publisher: She Writes Press
ISBN: 1631520695
Size: 72.83 MB
Format: PDF, Mobi
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Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.

The Bump Book Of Lists For Pregnancy And Baby

Author: Carley Roney
Publisher: Potter Style
ISBN: 0804185751
Size: 75.26 MB
Format: PDF, Mobi
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From the #1 website and lifestyle destination ​for pregnant women and ​new moms, TheBump.com, this portable paperback offers every list, every question to ask, and tip ​that ​moms-to-be need to plan and ​prepare for baby’s arrival. TheBump.com is the most trusted site for moms-to-be and new mothers, and now, Carley Roney and the editors of The Bump present the essential collection of checklists, timelines, and other organizational tools for the nine months before, and the weeks right after, baby's birth. The Bump Book of Baby Lists covers the practical and fun details of every month of pregnancy, including the questions to ask your doctor, what you need for the nursery, how to set up a birth plan, and more. With lines for jotting notes on the go, this portable paperback travels everywhere with the parents-to-be, making the what-to-do, how, and when of pregnancy planning much less stressful.

Here S The Plan

Author: Allyson Downey
Publisher: Seal Press
ISBN: 1580056199
Size: 77.33 MB
Format: PDF, Docs
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For many women in their 20's and 30's, the greatest professional hurdle they'll need to overcome has little to do with their work life. The most focused, confident, and ambitious women can find themselves derailed by a tiny little thing: a new baby. While more workplaces are espousing family-friendly cultures, women are still subject to a "parenting penalty" and high-profile conflicts between parenting and the workplace are all over the news: from the controversy over companies covering the costs of egg-freezing to the debate over parental leave and childcare inspired by Mark Zuckerberg's two-month paternity leave. Here's the Plan offers an inventive and inspiring roadmap for working mothers steering their careers through the parenting years. Author Allyson Downey—founder of weeSpring, the “Yelp for baby products,” and mother of two young children—advises readers on all practical aspects of ladder-climbing while parenting, such as negotiating leave, flex time, and promotions. In the style of #GIRLBOSS or Nice Girls Don't Get the Corner Office, Here's the Plan is the definitive guide for ambitious mothers, written by one working mother to another.

Twin Sense

Author: Dagmara SCALISE
Publisher: AMACOM Div American Mgmt Assn
ISBN: 0814410669
Size: 53.25 MB
Format: PDF, Mobi
View: 7495
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Although everyone experiences unexpected challenges with the arrival of a new baby, the parents of twins face their own unique sets of joys and frustrations. As the parent of three children under the age of six, including three-year-old fraternal twins, Dagmara Scalise knows firsthand just how daunting that all-important first year can be. Now, in Twin Sense, she offers real-world advice on dealing with the many issues that arise when caring for newborn twins. Concise and easy to follow, this book shows harried parents everything they need to know, including: baby-proofing • stocking up on what they really need • preparing and involving previous children • breast-feeding two babies at once • making errands possible • getting through the night • bathing the babies • traveling with twins • keeping the peace • responding to probing questions about having twins • and much more! Filled with lively anecdotes and practical advice, this is a true insider's guide that will make raising twins a pleasure.

The Collapse Of Parenting

Author: Leonard Sax
Publisher: Basic Books
ISBN: 0465073840
Size: 60.97 MB
Format: PDF, ePub, Mobi
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In The Collapse of Parenting, physician, psychologist, and internationally acclaimed author Leonard Sax presents data documenting a dramatic decline in the achievement and psychological health of American children. Sax argues that rising levels of obesity, depression, and anxiety among young people—as well as the explosion in prescribing psychiatric medications to kids—can all be traced to parents letting their kids call the shots. Many parents are afraid of seeming too dictatorial and end up abdicating their authority rather than taking a stand with their own children. If kids refuse to eat anything green and demand pizza instead, some parents give in, inadvertently raising children who are more likely to become obese. If children are given smartphones and allowed to spend the bulk of their free time texting, playing video games, and surfing the Internet, they become increasingly reliant on peers and the media for guidance on how to live, rather than getting such guidance at home. And if they won't sit still in class or listen to adults, they're often prescribed medication, a quick fix that actually undermines their self-control. In short, Sax argues, parents are failing to prioritize the parent-child relationship and are allowing a child-peer dynamic to take precedence. The result is children who have no absolute standard of right and wrong, who lack discipline, and who look to their peers and the Internet for direction, instead of looking to their parents. But there is hope. Sax shows how parents can help their kids by reasserting their authority—by limiting time with screens, by encouraging better habits at the dinner table and at bedtime, and by teaching humility and perspective. Drawing on more than twenty-five years of experience as a family physician and psychologist, along with hundreds of interviews with children, parents, and teachers across the United States and around the world, Sax offers a blueprint parents can use to refresh and renew their relationships with their children to help their children thrive in an increasingly complicated world.

Mother Matters

Author: Dayna Kurtz
Publisher: Familius
ISBN: 9781945547782
Size: 14.55 MB
Format: PDF, Mobi
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From postpardum depression and "baby blues" to healing meals and post-natal exercise, Kurtz guides new and veteran mothers alike through the best practices to care for themselves as they care for their children.

Selfish Reasons To Have More Kids

Author: Bryan Caplan
Publisher: Basic Books
ISBN: 046502341X
Size: 66.10 MB
Format: PDF, ePub, Mobi
View: 4998
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We've needlessly turned parenting into an unpleasant chore. Parents invest more time and money in their kids than ever, but the shocking lesson of twin and adoption research is that upbringing is much less important than genetics in the long run. These revelations have surprising implications for how we parent and how we spend time with our kids. The big lesson: Mold your kids less and enjoy your life more. Your kids will still turn out fine. Selfish Reasons to Have More Kids is a book of practical big ideas. How can parents be happier? What can they change--and what do they need to just accept? Which of their worries can parents safely forget? Above all, what is the right number of kids for you to have? You'll never see kids or parenthood the same way again.

Spit That Out

Author: Paige Wolf
Publisher: New Society Publishers
ISBN: 155092625X
Size: 30.15 MB
Format: PDF, ePub, Mobi
View: 3939
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From BPA in baby bottles to MSG in Goldfish, just feeding your kids when every ingredient on the box has nine syllables can throw the most steadfast parent into despair. Lighthearted yet authoritative, Spit That Out! cuts through the information overload, sorts cloth from disposable, shows why organic rocks and why you might want to dump your daughter’s shampoo.