Super Paleo Snacks

Author: Landria Voigt
Publisher: Fair Winds Press (MA)
ISBN: 1592336477
Size: 57.14 MB
Format: PDF, ePub, Docs
View: 5678
Download Read Online
Over 100 quick, easy and satisfying recipes utilizing Paleo superfoods- most of which take under 15 minutes to prepare.

Paleo Sweets And Treats

Author: Heather Connell
Publisher: Fair Winds Press
ISBN: 1610589130
Size: 46.44 MB
Format: PDF, Docs
View: 2935
Download Read Online
DIVThe Paleo diet has swept the nation as a huge nutritional and lifestyle trend that many have embraced./divDIV /divDIVBut what is the modern dessert lover to do when traditional baking ingredients such as flours, grains, dairy, and sugar are off the table? Never fear. You can have your cake and your Paleo lifestyle too! Written by Heather Connell, author of the popular blog, Multiply Delicious, Paleo Sweets and Treats shows you how to bake delicious treats using fresh, seasonal produce, natural sweeteners, and nutritionally dense, grain-free flours. You won’t miss out on anything with treats such as: Dark Chocolate Pot de Crème with Roasted Cherries, Sweet Potato Tarts, Orange Pomegranate Cupcakes, and Mango Coconut Sherbert./divDIV /divDIVThis paleo diet dessert cookbook gives you easy-to-make indulgent treats to let you stay the Paleo course. This collection of seasonally-focused recipes gives you Paleo-friendly options for any dessert craving./divDIV /div

Eat Like A Dinosaur

Author: Paleo Parents
Publisher: Victory Belt Publishing
ISBN: 9781936608874
Size: 55.56 MB
Format: PDF, ePub, Mobi
View: 1608
Download Read Online
Don't be fooled by the ever-increasing volume of processed gluten-free goodies on your grocery store shelf! In a world of mass manufactured food products, getting back to basics and cooking real food with and for your children is the most important thing you can do for your family's health and well-being. It can be overwhelming when thinking about where to begin, but with tasty kid-approved recipes, lunch boxes and projects that will steer your child toward meats, vegetables, fruits, nuts and healthy fats, Eat Like a Dinosaur will help you make this positive shift. With an illustrated children's story describing the paleo diet, and colorful, mouthwatering photographs of recipes without grains, dairy, soy and refined sugar, this book is written for children. For those with food allergies, the top 8 allergens have been visually marked on each recipe for children to self-identify recipes that may contain eggs, nuts, fish, or shellfish. Parents needn't panic! Details on the tools and products your family needs to get started have been provided, as well as an assortment of tips to help you along the way. Eat Like a Dinosaur will inspire your entire family to shop for new ingredients and get into the kitchen together. Let Matt and Stacy, the Paleo Parents, show you how to make the transformation in your family's life. With positivity, practicality and an appreciation for the fact that even the healthiest children sometimes want cupcakes and chicken nuggets—this book simply provides healthier ways to give kids the foods they love.

Powerful Paleo Superfoods

Author: Heather Connell
Publisher: Fair Winds Press
ISBN: 1627880151
Size: 16.94 MB
Format: PDF, ePub
View: 4386
Download Read Online
DIVUnlike other superfood lists you may have seen that include things like soy, legumes, quinoa and goji, the Paleo community has a very different idea of what constitutes nutritional power foods. With superfoods like grass-fed bison, bone broth, and coconut oil you are on your way to amazing health benefits including reduced incidence of diabetes, autoimmune illnesses, cancer, and neurodegenerative diseases. Paleo expert Heather Connell will guide you through the top 50 Paleo superfoods from power proteins like salmon and locally farmed beef to super fats and Paleo-approved fruits and vegetables. Powerful Paleo Superfoods is your essential guide to getting the best out of your caveman lifestyle./div

Paleo Lunches And Breakfasts On The Go

Author: Diana Rodgers
Publisher: Macmillan
ISBN: 1624140165
Size: 46.12 MB
Format: PDF, Docs
View: 6902
Download Read Online
Outlines portable breakfast and lunch alternatives to sandwiches that follow the Paleo dietary philosophy, providing over one hundred options that include cherry tarragon breakfast sausages and a lemon chicken and veggie wrap.

Healthy Snacks Cookbook

Author: Martha Stone
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535546294
Size: 38.10 MB
Format: PDF, ePub
View: 421
Download Read Online
Healthy snacks are hard to find? Make them at home then! I totally understand where you are coming from and that's why I created this helpful book. I also wanted to emphasize how fun it can be to prepare some treats that are both yummy and healthy for you and your loved ones. In order to find healthier options when you shop, you do have to look carefully at the labels on each food item packaging, and too often you find out that there is huge amount of sodium, sugars, or unhealthy fats. Sure, grabbing the granola bars, cakes, cookies, and puddings off the shelves to place in your family members' lunch boxes seem like the practical idea, but definitely not the healthiest one. But isn't it the Clean Eating Snacks for Everyone you want to keep in your pantry? It's important to teach your children to make some valuable and nutritious nutritional choices early on so they can grow up with the best chance of living a healthy life. So what other options are there? Sure you can also pick out fresh vegetables and fruits, unsalted nuts, and dried raisins. And these are all great choices when you don't have the time or energy to prepare any other snacks with great nutritional value.

Paleo Indulgences

Author: Tammy Credicott
Publisher: Victory Belt Publishing
ISBN: 9781936608683
Size: 27.61 MB
Format: PDF
View: 202
Download Read Online
Whether you're living a paleo, primal, or gluten-free lifestyle, or you simply want to take steps toward a healthier you, Paleo Indulgences can help you curb cravings for daily treats without completely undoing your progress. Life is about balance, and let's face it, special occasions happen, holidays happen, celebrations happen. If you make great choices for nutrition 80% of the time, then 20% of the time it's ok to treat yourself with mindful, quality foods that still have nutritional value and won't make you start over at square one. In Paleo Indulgences, Tammy Credicott shows you how easy it is to treat yourself and still maintain good health. These paleo-friendly versions of your favorite "off limits" treats offer tasty alternatives to help satisfy cravings without eating gluten-filled, sugar-laden, processed junk. All the recipes in Paleo Indulgences are paleo/primal friendly, gluten-free, grain-free, legume-free, soy-free, and they are made with real, whole foods with no added cane sugars. With over 85 recipes and a quick and easy thumbnail index for fast recipe searches, giving in to your primal cravings has never been easier!

500 Paleo Recipes

Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 161058614X
Size: 67.62 MB
Format: PDF, ePub, Docs
View: 5757
Download Read Online
At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet—known in some circles as the “Caveman Diet”—is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: lean meats and fish, nuts and seeds, and naturally grown fruits and vegetables. Low-carb queen and bestselling author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts.

Sweet Paleo Gluten Free Grain Free Delights

Author: Lea Valle
Publisher: The Countryman Press
ISBN: 1581576242
Size: 63.55 MB
Format: PDF, Docs
View: 6611
Download Read Online
A perfect introduction to the joys of paleo baking. Whether you are simply gluten-free or living the paleo or primal lifestyle, in Sweet Paleo you will discover delectable desserts that are well within your special dietary constraints. From simple creations like chocolate chip cookies to sophisticated offerings such as a perfect grain- and dairy-free tiramisu, the wide range of sweet delights in this book is sure to satisfy your sweet tooth. Sweet Paleo, with more than 90 recipes accompanied by gorgeous color photography, will guide you through the use of grain-free flours, dairy-free alternatives, and unrefined sweeteners so that you'll soon be making these fabulous desserts in your own kitchen.

Paleo Happy Hour

Author: Kelly Milton
Publisher: Victory Belt Publishing
ISBN: 9781936608201
Size: 47.44 MB
Format: PDF, Kindle
View: 1469
Download Read Online
Eating Paleo doesn't mean that your life has yield to your diet at every turn. Friends, events, and gatherings pose challenges. With this book you can drink and eat in any social setting without having to feel excluded. Paleo Happy Hour will show you how to stay Paleo in situations that are beyond your control: what to eat and drink at bars and restaurants, how to attend parties thrown by non-Paleo hosts, and how to moderate your eating and drinking at these events to stay on track. Besides learning how to navigate the world beyond your home, this book includes tons of resources for bringing the party to you—with more than 100 recipes! There are appetizers ranging from Jalapeno Bacon Poppers and Smoked Salmon Bites with Lemon-Dill Aioli to elegant small plates like Tuna Tartare Towers and Lamb Lollipops with Apricot-Balsamic Glaze. Explore classic pub grub recipes like Chicken Fingers with Honey Mustard Sauce and Orange-Chipotle Barbecue Chicken Wings, along with brunch favorites such as Herbed Biscuits with Bacon Jam. For your sweet tooth there are decadent desserts like Cookie Dough Bonbons and Pecan Pie Bars. Discover 20+ sauces, dips, and spreads that will complement any dish. And of course the book includes plenty of drinks, from classics margaritas and martinis to fruit-filled sangrias. Finally, Kelly has pulled together 10 themed party menus that include perfectly paired appetizers, entrees, desserts, and drinks. Each menu has a preparation timeline to make hosting a breeze. Learn how to make more than 100 DELICIOUS appetizers, small plates, pub grub, and dessert recipes. Get over 20 Paleo-Friendly alcoholic and non-alcoholic drink recipes. Find Tips for drinking and entertaining with weight loss and health in mind. Explore 10 ready-to-make Party menus that perfectly pair appetizers, entrees, drinks, and desserts!