Surfacing

Author: Siri Lindley
Publisher: VeloPress
ISBN: 1937716856
Size: 64.10 MB
Format: PDF, Kindle
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Surfacing is the inspiring story of Siri Lindley, one of the world’s best triathlon coaches and a world champion. But before Siri came to dominate the sport of triathlon, she was controlled by deep-seated insecurity that sabotaged her races and forced her to hide her sexuality. When her stunningly beautiful mother caught the attention of an NFL superstar, Siri’s idyllic childhood was ripped apart. A whirlwind of glitzy dinner parties and world travel pulled her mother away, and Siri grew up feeling forgotten. As her intense loneliness gave way to anger, she lashed out against her New England life of privilege. Sports set Siri free. Shy and painfully self-aware, Siri came to life when she played field hockey, lacrosse, and ice hockey, and became a starter in all three sports at Brown University. When she fell short of making the national lacrosse team, she felt directionless once again until a friend invited her to watch her race a triathlon—and ignited the fire for Siri’s life work. Siri failed early and often before she found her formula for success. Brutal swim starts, bike equipment failures at key races, crushing workouts—these were nothing compared to the performance anxiety that reared up from the depths of Siri’s early years. It took eccentric Australian coach Brett Sutton to tear up her script of self-doubt and transform Siri Lindley into a world champion. Once she had proved herself to the world, Siri turned inward to stare down the demons that kept her from finding love as a gay woman. Today, Siri guides her own triathletes to win world championships at Kona and around the world. Surfacing is a breathtakingly honest book that shares Siri Lindley’s daring journey. Siri proves it's never too late to rewrite your own story and change the thoughts, habits, and behaviors that hold you back. Surfacing will inspire you as it shows how to stop being your own worst enemy and start uncovering your own potential.

To The Finish Line

Author: Chrissie Wellington
Publisher: Center Street
ISBN: 1455570974
Size: 75.16 MB
Format: PDF, Docs
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Chrissie Wellington, the world's number one female Ironman athlete and four-time World Ironman Champion, presents her struggles, wisdom, and experiences gained from her hard-won career as a triathlete. With close to 2 million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In TO THE FINISH LINE, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes, to achieve their best triathlons-no matter their ability. Filled with training tips, practical advice and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide readers on their own journey, whether that be a sprint or an Ironman, and encourage them to rise to every new challenge.

Against The Odds

Author: John L. Pendergrass
Publisher: Hatherleigh Press
ISBN: 1578264278
Size: 21.36 MB
Format: PDF
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Completing a triathlon at any age is a major achievement; finishing an IRONMAN® Triathlon in your sixties is nothing short of inspirational. A true account of John Pendergrass’ impossible goal of completing six IRONMAN Triathlons on six continents, all while in his sixties, Against the Odds will shatter your preconceptions of what a man in his golden years can accomplish. For most people, their sixties are a time to slow down, take things easy, and reflect on a life well lived. Not for Pendergrass. As his sixtieth birthday loomed, he longed for a challenge that would push him to his limits and drive him to achieve something that few people had ever done before. Pendergrass found his answer in the IRONMAN Triathlon, the world’s most difficult endurance event: an intimidating 2.4 mile swim in open water, a grueling 112 mile bike ride, and an exhausting 26.2 mile run—all in the same day. A total of 140.6 miles, nonstop... a monumental task for men half his age. Against the Odds follows Pendergrass through each arduous step as he struggles against time, doubt, and his own physical limitations to arrive tired, but victorious at the finish line. From the deserts of Arizona to the bush of South Africa, from the beaches of Brazil to the coasts of New Zealand, this journey chronicles not only the races themselves, but also the breathtaking countries that host them. Told with modesty and humor, Against the Odds is a story of impressive drive and incredible courage that will inspire you to new heights many could only dream of reaching.

The Champion Mindset

Author: Joanna Zeiger
Publisher: Macmillan
ISBN: 1250096715
Size: 47.10 MB
Format: PDF
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Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.

Freedom From Obsessive Compulsive Disorder

Author: Jonathan Grayson
Publisher: Penguin
ISBN: 042527389X
Size: 64.86 MB
Format: PDF, Kindle
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Draws on the author's work at the Philadelphia Anxiety and Agoraphobia Treatment Center to outline a self-guided program that combines multiple treatment methods and focuses on relapse prevention and recovery.

Inspired Unstoppable

Author: Tama Kieves
Publisher: TarcherPerigee
ISBN: 0399165789
Size: 17.91 MB
Format: PDF, Docs
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The Oprah Radio-featured career coach and best-selling author of This Time I Dance! shares the story of how she left a successful but ultimately toxic career to pursue a life of fulfillment, sharing ideas for recognizing an inspired path, overcoming doubts and staying connected to personal desires. 10,000 first printing.

Finding Triathlon

Author: Scott Tinley
Publisher: Hatherleigh Press
ISBN: 1578265851
Size: 11.74 MB
Format: PDF, ePub, Mobi
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Training for and completing a triathlon is one of the most grueling life experiences anyone can have, requiring a degree of personal commitment, individual strength and iron will that few people possess. A true test of your ability to find, and then surpass your physical, mental and emotional limits, the only real analogue to triathlon…is the challenge of life itself. In Finding Triathlon, professional athlete Scott Tinley explores the world inside and outside endurance sports, seeking answers to age-old questions. Part memoir, part cultural exploration, Tinley uses the language of sports to speak universal truths. Told through anecdotes, both personal and shared, with a critical, inquisitive, and often humorous interpretation of a life lived through the medium of sports, Tinley reflects on the sport of triathlon, honest competition, and the drive to improve ourselves as a whole, looking to understand how and why we live our lives. Finding Triathlon is not a self-help book, and it’s not a fitness guide. Nor is it just about triathlons and triathletes. It’s about a lifestyle, a perspective, a way of looking at the world and its challenges, as you strive to better yourself and better understand yourself. Whether you’re training for the next big race or you’ve never run a mile in your life, Finding Triathlon speaks to the champion in each of us, demonstrating how making the decision to push ourselves to succeed in our dreams can affect our life, our world, and our future. From the Trade Paperback edition.

Fearless Living

Author: Rhonda Britten
Publisher: Penguin
ISBN: 9780399527531
Size: 41.44 MB
Format: PDF
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The creator of the groundbreaking Fearless Living program shows readers how to overcome unrealistic expectations and live a life based on instinct and intention rather than fear, clinging, and regret. Reprint.

The Willpower Instinct

Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101553731
Size: 35.66 MB
Format: PDF, Mobi
View: 591
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Mikey And Me

Author: Teresa Sullivan
Publisher:
ISBN: 9781631522703
Size: 50.72 MB
Format: PDF
View: 7319
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An unflinching and insightful exploration of the relationship between two sisters, one who has autism spectrum disorder and is blind, unable to voice her own story, the other with the heart and understanding to express it exquisitely for her. Mikey and Me reveals the impact special needs children have on families, when even young siblings must become honorary adults and caregivers, grappling with the same emotions their parents feel: love, guilt, despair, and unexpected inspiration.