The Amazing Water Bottle Workout

Author: Jason S. Greenspan
Publisher: Basic Health Publications, Inc.
ISBN: 9781591202813
Size: 55.22 MB
Format: PDF, ePub, Docs
View: 7740
Download Read Online
The days of schlepping to an expensive, dirty, sweaty gym are over. The Amazing Water Bottle Workout offers the simplest, most practical approach to fitness-anywhere, anytime. A liter of water weights three pounds; a gallon weights nine pounds, making water bottles (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.Water bottle workouts are perfect for travelers, soccer moms, busy executives, family workouts, beginners, regular exercisers who want to increase their fitness levels-and anyone who needs a quick and efficient fitness program. Authors Jason S. Greenspan and Lee Noonan deliver:o Carefully conceived workouts for the whole bodyo Challenging workouts for every fitness levelo Strength and endurance workoutso Time and balance workoutsThe authors' self-guided water bottle routines work all muscle groups with instructions for all fitness levels, warnings about common mistakes, and cautions for those with knee and back pain. Included are more than forty exercises with photos demonstrating proper technique, plus core work, balance and stretching, and water bottle weight charts. With The Amazing Water Bottle Workout, gyms and cumbersome home exercise equipment are passE9;. Water bottles are today's cheap, safe, easily obtainable, and environmentally friendly exercise equipment.

Home Arm Workouts For Women One Minute Moves To Help You Get Sculpted Sleeker Faster

Author: Amber O'Connor
Publisher: Lulu Press, Inc
ISBN: 1312481722
Size: 17.42 MB
Format: PDF, Docs
View: 2561
Download Read Online
Finally Go Sleeveless With Shapely, Toned and More Sculpted Arms....No Gym Required! Let’s face it, going to a gym can be a bit laborious. It can be costly and if you’re a busy mother, finding the time to get to one can be difficult. However with a few simple props and hand weights, you can achieve a more toned and limber torso in the comfort of your own home. ‘Home Arm Workouts for Women’ is a clear and concise resource for women who want to get back into shape, but are short on time, money and kit. It contains a selection of effective moves designed to fit into short daily routines. They involve little or no equipment and can be easily incorporated into even the most hectic days. With step-by-step instructions and lots of illustrations, you won’t find any gimmicks or shortcuts, just easy to follow exercises to help tone, firm and sculpt your upper body trouble zones. PLUS: Special bonuses to all readers. More details inside!

No Place Like Home

Author: T. A. Stone
Publisher: Hard Shell Word Factory
ISBN: 0759939012
Size: 17.14 MB
Format: PDF, ePub
View: 2323
Download Read Online
It's tough to solve a dead cop's murder when there's no hard evidence; it's tougher still when the cops don't want to believe the crime ever happened. It gets even more difficult when small town politicians fight scorched earth turf wars, and when a high-priced, well-connected crime consultant sets you up to take the rap for not only that crime, but a half-dozen other homicides as well, even a former FBI profiler and "black Ops" agent can find himself backed into a deadly corner. When a respected cop is found naked and dead in a sleazy motel, emotionally battered FBI profiler turned reluctant PI Jonathan Kraag sets out to clear the dead man's reputation. The trail leads Kraag to homicide cases hot and cold and behind wholesome facades to the dark, seamy underside of suburban life. Scorned by infighting local politicians, hunted by local law enforcement, and with no tangible evidence to support his claims, Kraag risks his life and fragile sanity as he pits his deductive skills against a vicious, manipulative killer who seems to hold all the trump cards - and to have a hold on his heart."

Resync Your Life

Author: Samir Becic
Publisher: Thomas Nelson
ISBN: 0718089901
Size: 39.17 MB
Format: PDF
View: 620
Download Read Online
Named “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC® Method. Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNC® Method shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNC® is an alternative training program that encompasses physical fitness, nutritional health, and mental and spiritual balance. The power of the ReSYNC® Method comes from its simplicity. It uses the body’s own movement and natural resistance instead of costly or heavy equipment, which allows followers to push their bodies to their full potential without harming themselves. As a result, athletes and exercise buffs consistently tout it as more effective than gym training. The nutrition plan includes foods that lead to glowing health, a leaner physique, and increased brain power. And the spiritual component encourages prayer and meditation techniques linked to better health. Samir Becic’s proven strategies, implemented with tens of thousands of clients for more than 15 years--from Lakewood Church to Bally Total Fitness Clubs--will help readers ReSYNC® their body, mind, and spirit to be everything they were meant to be.

Weight Training For Dummies

Author: LaReine Chabut
Publisher: John Wiley & Sons
ISBN: 111894075X
Size: 43.97 MB
Format: PDF, Docs
View: 6798
Download Read Online
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.

The Bikini Body 28 Day Healthy Eating Lifestyle Guide

Author: Kayla Itsines
Publisher: St. Martin's Press
ISBN: 1250121485
Size: 20.26 MB
Format: PDF, ePub, Mobi
View: 4599
Download Read Online
Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla’s meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - Kayla’s advice for a nutritious and sustainable diet - Over 200 recipes such as: Berry-Nana Smoothie Bowl Strawberries, Ricotta & Nutella Drizzle on Toast Peachy Keen Smoothie Super Green Baked Eggs Fruit Salad with Chia Seed Dressing Quinoa & Roast Vegetable Salad Moroccan Chicken Salad Asian Noodle Salad Stuffed Sweet Potato Chicken Paella Pad Thai with Chicken Zucchini Pasta Bolognese - 7-Day access to the Sweat with Kayla app - A 28-Day workout plan that has all the moves to accompany Kayla’s meal plan The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.

Congressional Record

Author: United States. Congress
Publisher:
ISBN:
Size: 19.29 MB
Format: PDF, Docs
View: 1790
Download Read Online
The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)

Claiming The Wolf

Author: Michele Hauf
Publisher: Harlequin
ISBN: 1459245563
Size: 35.40 MB
Format: PDF
View: 1831
Download Read Online
Werewolf Christian Hart thought he missed the action of battling vampires—until an encounter with vampiress Danni Weber. She bites him during their fight, the worst fate imaginable for a wolf. His pack would banish Hart forever if they find out. Nevertheless, Hart finds himself drawn to Danni, his sworn enemy, a woman he knows is as deadly as she is beautiful. Then the blood hunger hits. Hart refuses to harm a mortal, even as his desire for blood and sex becomes too overwhelming to fight. His solution: turn to Danni to satisfy his cravings….