The Assertiveness Workbook

Author: Randy J. Paterson
Publisher: New Harbinger Publications
ISBN: 1608824160
Size: 62.13 MB
Format: PDF, Mobi
View: 787
Download Read Online
Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Assertiveness Workbook

Author: Randy J. Paterson
Publisher: New Harbinger Publications
ISBN: 1572249110
Size: 51.13 MB
Format: PDF, ePub, Mobi
View: 7092
Download Read Online
Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

When I Say No I Feel Guilty

Author: Manuel J. Smith
Publisher: Bantam
ISBN: 0307785440
Size: 52.67 MB
Format: PDF, ePub, Docs
View: 6213
Download Read Online
The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way. From the Paperback edition.

The Assertiveness Handbook

Author: Mary Hartley
Publisher: Sheldon Press
ISBN: 9780859699419
Size: 33.30 MB
Format: PDF
View: 7291
Download Read Online
This book features advice and support for those who suffer from a lack of confidence in the workplace. It suggests ways of dealing confidently and assertively with people in a range of work situations. Using case studies, self-assessment material, exercises and practical tips, readers will be encouraged to develop a positive style of behaviour based on self-respect and respecting others. Following the guidance in the book will lead to increased confidence and self-esteem at work.

Civilized Assertiveness For Women

Author: Judith S. McClure
Publisher: Albion st Press
ISBN: 9780972966436
Size: 73.85 MB
Format: PDF, Docs
View: 3930
Download Read Online
This practical guide to getting more of what women want without being pushy or a pushover specifically addresses the dilemma of women in the workplace. Chock full of examples and scripts, the reader learns the right words and phrases necessary to take credit for their ideas and work, confront conflict, set limits, cope with toxic competition, ask for a raise at work, and help at home. Original.

Assertiveness

Author: Judy Murphy
Publisher: CreateSpace
ISBN: 9781495446856
Size: 15.37 MB
Format: PDF, ePub, Mobi
View: 2058
Download Read Online
This book shows you how to be a more confident, assertive individual. It teaches you the necessary skills to be decisive and in control of your life. With the information in this guide, you will learn to improve your relationships, move your career forward, and earn the respect of your friends, family, spouse, co-workers, even your boss.

How To Be Miserable

Author: Randy J. Paterson
Publisher: New Harbinger Publications
ISBN: 1626254079
Size: 59.13 MB
Format: PDF, Kindle
View: 7468
Download Read Online
In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we’re depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can’t change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You’ll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way.

Too Nice For Your Own Good

Author: Duke Robinson
Publisher:
ISBN: 9780446597012
Size: 55.52 MB
Format: PDF
View: 2595
Download Read Online
With the poignant honesty of Robert Fulghum and the good sense of "Dear Abby", this practical guide shows effective ways to avoid being "too" nice and reclaim a satisfying and fulfilling life. Most people are raised to be "nice". But some just overdo it. They want to be perfect: always helpful, always available, never distinguishing between their own needs and those of others. Inside they're frustrated and unhappy. By analyzing the nine most common pitfalls, "Good Intentions" shows how the afflicted can liberate themselves from this damaging behavior, assert their own needs, and still remain the "good person" they've always wanted to be.