The Body Ecology Guide To Growing Younger

Author: Donna Gates
Publisher: Hay House, Inc
ISBN: 1401935478
Size: 75.88 MB
Format: PDF, ePub
View: 5816
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Draws on an integrative wellness program to counsel seniors on how to minimize the effects of aging and retain optimal health and energy in the face of modern stresses.

The Body Ecology Diet

Author: Donna Gates
Publisher: Hay House, Inc
ISBN: 1401935443
Size: 19.87 MB
Format: PDF
View: 4100
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If you{u2019}re experiencing discomfort, fatigue, or other symptoms that won{u2019}t go away no matter what you do or how many doctors you see, chances are you{u2019}re one of the millions unknowingly suffering from a systemic fungal/yeast infection,?the hidden invader.? The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders. The Body Ecology Diet reveals how to restore and maintain the?inner ecology? your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life {u2013} now Donna Gates shows you, step-by-step, how to eat your way to better health and well-being ... deliciously, easily, and inexpensively! In this book, you will learn how to: use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with strategies for satisfying snacking and for dining away from home; and plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.

Body Ecology Living Cookbook

Author: Stephanie Marr
Publisher:
ISBN: 9780963845856
Size: 53.84 MB
Format: PDF, Kindle
View: 4258
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Healthy recipes to build your immune system andto nourish both your body and your soul by Donna Gates.

Secrets Of Longevity

Author: Maoshing Ni
Publisher: Ask Dr. Mao
ISBN:
Size: 53.63 MB
Format: PDF, ePub, Mobi
View: 1755
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Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.

Visualization For Weight Loss

Author: Jon Gabriel
Publisher: Hay House, Inc
ISBN: 1401947697
Size: 64.69 MB
Format: PDF, ePub
View: 1679
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Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation. Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss. With just a few minutes of visualization every day, you’ll learn how to:Break free from negative beliefs and patterns around foodReduce hunger and increase your metabolismOvercome the stresses and emotional issues that can lead to weight gainRediscover the joy of movementCreate healthy habits for life Eliminate junk food cravings and addictionsImprove your sleep and increase your energy All of which lead to natural, enjoyable, and sustainable weight loss. Jon also teaches you how to create your own visualizations that apply to your unique life. And then he walks you through a 16-week transformational program that includes both visualizations and nutritional guidance. The big challenge, Jon discovered, is not finding the perfect diet or exercise routine; instead, it’s convincing your brain that it’s safe to let go of excess weight, which you can do with visualization. When that happens, it’s as if your body actually wants to be thin. And as Jon says, “There is nothing easier and more natural than losing weight when your body wants to be thin.”

The World Peace Diet

Author: Will Tuttle
Publisher: Lantern Books
ISBN: 9781590560839
Size: 50.49 MB
Format: PDF, Mobi
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Tuttle offers a set of universal principles for all people of conscience, from any religious tradition, to help them reconnect with what they are eating, what was required to get it on their plates--and what happens after it leaves their plates.

Stress Less

Author: Thea Singer
Publisher: Hudson st Press
ISBN: 9781594630606
Size: 10.79 MB
Format: PDF, ePub, Docs
View: 585
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A veteran health and science journalist reveals how stress accelerates the aging process by affecting everything from mood to one's genes and explains how women can reverse the damage.