The Carbohydrate Addict S Gram Counter

Author: Richard F. Heller
Publisher: Signet Book
ISBN: 9780451177179
Size: 56.96 MB
Format: PDF, ePub
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The authors of The Carbohydrate Addict's Diet provide information on calorie, fat, and carbohydrate counts of 2,700 brand name and generic foods; vegetarian and non-dairy alternatives; and healthy heart food choices. Original.

The Carbohydrate Addict S Healthy Heart Program

Author: Richard F. Heller
Publisher: Ballantine Books
ISBN: 0345426118
Size: 15.49 MB
Format: PDF, ePub, Mobi
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A guide to the low-carbohydrate diet offers advice on how to stave off heart disease, reduce blood pressure and blood fats, lose weight, and promote a long and healthy life by reducing the body's dependence on insulin. Reprint.

The Carbohydrate Addict S Diet

Author: Rachael F. Heller
Publisher: Random House
ISBN: 0091853753
Size: 11.89 MB
Format: PDF, ePub, Mobi
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The authors believe that a tendency to gain weight easily can be caused, not by lack of willpower, but rather by a physical addiction to carbohydraes. This revolutionary diet eliminates the cravings and helps you overcome the yo-yo syndrome - when weight you have lost is quickly gained back - permanently and without feeling hungry. The Carbohydrate Addict's Diet Book is based on the Hellers' years of research, thousands of case studies and their own personal victories over food echanges and calorie counting. A daily reward meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaurant meals, holiday and celebrations. Filled with sound advice and effective strategies - including wonderful recipes and menu plans - this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight - for life.

Healthy Selfishness

Author: Richard Ferdinand Heller
Publisher: Meredith Books
ISBN: 9780696229602
Size: 74.95 MB
Format: PDF, ePub, Docs
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Introduces a plan for a better, healthier lifestyle that calls for a "healthy selfishness" that can be applied to such areas of life as friends, family, weight control, money, and work, and that emphasizes a proper balance in every aspect of life.

The Carbohydrate Addict S Lifespan Program

Author: Richard F. Heller
Publisher: Signet Book
ISBN: 9780451204974
Size: 29.37 MB
Format: PDF
View: 5237
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Explores the carbohydrate-insulin link to dehabilitating health and weight gain, providing a personalized program for people over forty, which includes reviews of prescription and over-the-counter drugs, alternative lifestyles for promoting health and maximizing weight loss, crave-reducing recipes, and more. Reissue.

The Carbohydrate Addict S Cookbook

Author: Richard F. Heller
Publisher: Viking
ISBN: 9780670893638
Size: 39.17 MB
Format: PDF, ePub, Docs
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This recipe book contains 250 low-carbohydrate recipes, covering appetizers and soups, breakfasts, dips, dressings and sauces, beef and veal, lamb, pork, poultry, seafood, salads, vegetables, vegetarian alternatives and quick fix dishes and snacks. Includes an index. Author Dr Richard F Heller is a professor emeritus at Mount Sinai School of Medicine and in the Department of Biomedical Sciences at the City University. Co-author Rachael F Heller is an assistant clinical professor emeritus at Mount Sinai School of Medicine and in the Department of Biomedical Sciences at the City University. First published in 2000 in the USA.

The Stress Eating Cure

Author: Rachael F. Heller
Publisher: Rodale Books
ISBN: 160529067X
Size: 36.16 MB
Format: PDF, Docs
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Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict's books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You will: • discover that stress eating is a not a matter of willpower, it's a matter of biology • experience the power of a big balanced breakfast to restore stress hormones to ideal levels • enjoy the foods you love every day without counting, measuring, or limiting portions • break free of cravings and hunger in 3 days • lose weight without stalling at weight-loss plateaus The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying comfort food and balancing food recipes get you started on your way to struggle-free weight loss for life.

Clinical Obstetrics And Gynaecology

Author: Isabel Stabile
Publisher: Springer Science & Business Media
ISBN: 1447133749
Size: 64.23 MB
Format: PDF, Mobi
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The aim of this book is to provide a straightforward summary of the knowl edge required for examinations in specialist Obstetrics and Gynaecology. Part Two of the examination for Membership of the Royal College of Ob stetricians and Gynaecologists would be a good example. The volume is intended as a companion to the highly successful Basic Sciences for Ob stetrics and Gynaecology which covers the knowledge required for pre liminary examinations. Increasingly, examinations of all types are based on multiple choice ques tions (MCQ) or structured answer questions (SAQ). No apology is made for the fact that the present book addresses the sort of "fact" which lends itself to testing by this approach. Thus, there is little discussion of specula tive or contentious areas, no account of present or future research, and no references. Numerous excellent books are available which cover these top ics in a much fuller and more discursive manner, and the present volume does not seek to emulate them.

Bscs Biology

Author: Biological Sciences Curriculum Study
Publisher: Kendall Hunt
ISBN: 9780787275259
Size: 16.73 MB
Format: PDF
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[This program] encourages you to investigate how organisms and their behaviors are shaped by their environments. You will ask questions about what happens as organisms and their environments interact. You will be introduced to the big pictures showing how different local environments fit together to form patterns of life on Earth.-Foreword.