The Teen Survival Guide To Dating Relating

Author: Annie Fox
Publisher: Annie Fox Books (Free PDF)
ISBN: 1575421909
Size: 48.30 MB
Format: PDF, ePub, Mobi
View: 4784
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Advises teens on their feelings, looks, relationships, friendships, problems with parents and siblings, and dealings with teachers, employers, and coaches.

Too Stressed To Think

Author: Annie Fox
Publisher: Free Spirit Publishing
ISBN: 1575428466
Size: 19.10 MB
Format: PDF, Mobi
View: 4528
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When stress has the “survival brain” on overdrive, what happens to the “thinking brain”? How can teens learn to use the mind-body connection to stay cool and make smart choices when the pressure’s on? This book is packed with practical information and stress-lessening tools teens can use every day. Dozens of realistic scenarios describe stressful situations teen readers can relate to. Each scenario is followed by a clear, understandable process for reducing or stopping the stress and making decisions that won’t leave a teen lamenting, “What was I thinking?” Throughout, quotes from real teens remind readers that they’re not alone—that stress affects everyone, but it doesn’t have to ruin your life. Includes resources.

Bibliotherapy When Kids Need Books

Author: Amy Recob
Publisher: iUniverse
ISBN: 059552530X
Size: 37.76 MB
Format: PDF, Docs
View: 1773
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Everyone has dealth with at least one of the issues listed in this book at some point in his/her lifetime. Whether that issue was conquered with the help of a loved one, through therapy, or is still weighing on the individual, the therapeutic power of the book is often overlooked. The reassurance gained when an individual learns that they are not the only one, can open several doors of communication, and can put one on the road to recovery or coming to terms with an issue. In schools, bibliotherapy can greatly increase the connectivity of curriculum to the individual student. -- cover

A Guys Guide To Stress

Author: Travis Clark
Publisher: Enslow Publishers, Inc.
ISBN: 9780766028579
Size: 71.34 MB
Format: PDF, ePub
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Providing a look at the different triggers for emotional stress in young lives, this book explores ways young people of both sexes can learn to cope with the dramas and dilemmas they face in their busy, day-to-day lives.

Girl Stuff

Author: Kaz Cooke
Publisher: Viking Books
ISBN: 9780670028870
Size: 52.89 MB
Format: PDF, ePub
View: 6769
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With over 600 pages and heaps of cartoons, Girl Stuff has everything girls need to know about: friends, body changes, shopping, clothes, make-up, pimples (arrghh), sizes, hair, earning money, guys, embarrassment, what to eat, moods, smoking, why diets suck, handling love and heartbreak, exercise, school stress, sex, beating bullies and mean girls, drugs, drinking, how to find new friends, cheering up, how to get on with your family, and confidence. Each chapter includes facts, hints, inspiring lists, hundreds of quotes from real girls, and details for over 350 websites, books and other information. Written in extensive consultation with more than 70 medical, and practical experts, Girl Stuff provides the most up-to-date and useful information possible. Visit www.girlstuffbook.com.au 'Girl Stuff is the bible when it comes to being a young teen girl...... ' bellaboo.com.au 'Girl Stuff is the ultimate teen guide.' Courier Mail 'Kaz Cooke has come to the rescue...... (Girl Stuff) goes way beyond the usual girly stuff of pimples, periods and pashing. It covers everything from physical changes and body image to teenage brains, moods, alcohol, drugs, confidence, friendship, relationships, mental health, money, school, work, feminism and marketing scams.' Herald Sun 'The ultimate reference book for any girl.' Girlfriend 'It has practical advice on diet, health, sex, and other embarrassing problems.' Good Health & Medicine 'If you're worried about your teenage daughter, buying this book may be one of the best things you can do to help guide her through. I wish I had this sort of information at my disposal during those testing years.' Manly Daily 'Kaz doesn't preach, she talks to you like your best friend.' New Idea 'Girl Stuff is the kind of book most girls will enjoy, read voraciously and refer to over and over again ...... Cooke genuinely respects her readers and it shows' Sydney Morning Herald 'The book is filled with quotes from teenagers, giving it a chatty and informal style, but also a real insight into the mysterious minds of teens.' Sunday Examiner 'Whether you're a teenage girl or the parent of one, you'll love (Girl Stuff), a guide to navigating those tricky pre-adulthood years...... and its written in Cooke's inimitable, humorous style.' Sunday Herald Sun 'a survival guide covering sex, love, pubic hair, cyber-safety, money, hair ironing, shopping, self-defence, homework, brain-care, how to change the world and a zillion other things that weigh heavily on girls' minds...... ' The Australian

Fighting Invisible Tigers

Author: Earl Hipp
Publisher: Free Spirit Publishing
ISBN: 1575428601
Size: 48.84 MB
Format: PDF, ePub, Mobi
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Stress is something we all experience. But research suggests that adolescents are affected by it in unique ways that can increase impulsivity and risky behaviors. While eliminating stress from life isn’t realistic, young people can learn to control how they respond to it. This book offers proven techniques that teens can use to deal with stressful situations in school, at home, and among friends. They’ll find current information on how stress affects health and decision making and learn stress-management skills to handle stress in positive ways—including assertiveness, positive self-talk, time management, relaxation exercises, and much more. Filled with interesting facts, student quotes, and fun activities, this book is a great resource for any teen who’s said, “I’m stressed out!”

Control The Crazy

Author: Vinny Guadagnino
Publisher: Harmony
ISBN: 0307987264
Size: 18.78 MB
Format: PDF, ePub, Docs
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Vinny Guadagnino, star of Jersey Shore, discusses his lifelong struggle to control the effects of social anxiety and stress, and teaches readers the tools and techniques he's used to stay calm and maintain his sanity in all types of crazy situations--both on and off the show. For more than a decade Vinny has been keeping a secret from his family, his friends, his castmates, and his fans: the fact that he's not as carefree and stress-free as he appears. Vinny suffers from panic attacks that strike without warning. They plagued him throughout his teens, forced him to move home from college, and tormented him during the first season of Jersey Shore. After fleeing the set during the filming of the fifth season of the show, Vinny realized he could no longer keep his problems to himself. It was time to speak out. In this book, Vinny discusses how he's confronted his demons head on, and he gives readers the tools to do so themselves. For the millions of his fans who are also feeling overwhelmed with the world around them and by their own thoughts, Vinny offers a practical plan for taking control of your life, your body, and your mind.