You Have 4 Minutes To Change Your Life

Author: Rebekah Borucki
Publisher:
ISBN: 9781781806357
Size: 37.82 MB
Format: PDF
View: 568
Download Read Online
'I don't have time to meditate!' Rebekah 'Bex' Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, you can change your life in as little as 4 minutes. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like 'Do my eyes have to stay closed?' and 'What do I do if my body starts to hurt?'; provides technical information about props, postures and mantras; and offers tools to cope with complex issues such as grief, body acceptance and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful and lasting healing.

You Have 4 Minutes To Change Your Life

Author: Rebekah Borucki
Publisher: Hay House
ISBN: 9781401949723
Size: 37.67 MB
Format: PDF, ePub, Docs
View: 5727
Download Read Online
I don t have time to meditate! Isn t meditation for New Age people or Buddhists? Meditation won t work on serious problems like mine. Sound familiar? Yoga and Meditation teacher Rebekah Bex Borucki hears these worries a lot, and she s on a mission to change our relationship with meditation. Rebekah has taught meditation to hundreds of thousands of fans as a profound act of self-care that can be created easily and quickly. In fact, all you really need is 4 minutes to change your life. In this book, Bex shows readers how to create a simple, practical, no-nonsense meditation practice that can fit into even the busiest schedules. Bex also shares powerful stories of how she healed her own anxiety and depression with meditation. Readers will come away with answers to commonly asked questions ( Do my eyes have to stay closed? What do I do if my body starts to hurt? ); technical information about props, postures, and mantras; and tools to cope with complex issues such as grief, body acceptance, and relationships."

How To Shine

Author: Light Watkins
Publisher: Ballantine Books
ISBN: 0399180354
Size: 11.92 MB
Format: PDF, Docs
View: 3571
Download Read Online
A meditation practitioner and trainer clears up myths and misunderstandings about meditation and offers tips, tricks and hacks to help beginners learn how to get started in an effort to improve health, patience, stress levels, mental acuity and happiness.

The Wealth Chef

Author: Ann Wilson
Publisher: Hay House, Inc
ISBN: 1401947700
Size: 70.20 MB
Format: PDF, ePub, Mobi
View: 3511
Download Read Online
International finance coach Ann Wilson is known as the Wealth Chef because of her ability to help people cook up monetary success. In this previously self-published book, Ann has laid out a step-by-step guide to creating financial freedom. In its pages, readers will find five recipes for wealth that helped Ann go from having nothing to becoming a multimillionaire. These recipes reveal the secrets to:Becoming debt-free while simultaneously generating wealthGetting your "wealth accelerators" workingIncreasing your quality of life while reducing your expensesFocusing on personal goals and tracking successes for rapid results Ann takes what she's learned from her own life and from teaching around the world-from Africa, to Asia, to Australia, to America, to Europe-and gives readers an in-depth yet manageable plan and tested principles to improve their relationship with money. Simply put, she shows readers how to become financially savvy and build wealth starting immediately. They realize they can create financial freedom and live their dream life now, feeling empowered to throw away the old recipe for success: mix together one secure job with a lifelong portion of hard work and sacrifice to hopefully live the dream life after retirement. Why wait? With the practices and techniques Ann presents here they don't have to!

Wake Up

Author: Chris Baréz-Brown
Publisher: The Experiment
ISBN: 1615194118
Size: 24.68 MB
Format: PDF, Kindle
View: 4373
Download Read Online
Don’t waste a minute of your extraordinary life! You have an unlimited capacity to have fun, meet amazing people, and feel truly awake every single day. But do you? When you’re living on autopilot (and most people are—80 percent of the time), those opportunities pass you by. Snap out of it! Any one of the 54 playful strategies in Wake Up! will bring your brain back to life. Chris Baréz-Brown spells out the Insight, Plan, and Payoff of every strategy. For example, Steal Back Time: The Insight: If you’re not in control of your time, you are not in control of your life. The Plan: Steal some back! Schedule a meeting that doesn’t exist, or skip a commitment that fills you with dread and instead do something that fills you with joy. The Payoff: When we act more consciously to decide how we spend our time, we naturally create space to wake up more and more every day. Stop sleepwalking through life and make every day count!

The Affirmation Station

Author: Tania Joy Antonio
Publisher: Balboa Press
ISBN: 1504342615
Size: 69.41 MB
Format: PDF, ePub, Mobi
View: 2314
Download Read Online
Since Tania was a young girl she had a dream of making an impact on people. She understands the potential of believing in yourself and wants others to know they too have the power to choose. Tania is a mother, which has inspired her passion to bring the power of positive thinking into a childs life from the beginningteaching adults and children alike to understand the importance of being kind to one another and to live a life of gratitude, love, and compassion. Empowering children to have a positive mindset and believe in themselves. The Affirmation Station will contribute to peoples lives and help guide them as they learn to affirm as a daily practice. All the images are hand painted with watercolor paints and henna design. Tania was present for each painting as she and the artist brought her vision to life. The Affirmation Station is meant to empower children but will surely have an impact on everyone who reads it. The book also contains a journal giving children a place to self express their own affirmations and practice an attitude of gratitude. Somewhere they can always come back to, making this a book to cherish forever. "Reading The Affirmation Station to my infant daughter reminded me that the greatest gift we can give our children is to demonstrate for them self-love, so that in return, they will learn to love every part of their perfect little selves. If we believe that we become what we think about, then by sharing this beautiful book with your little one, you will be ensuring they put their thoughts toward kindness, gratitude, compassion, and love. I highly recommend you read The Affirmation Station to your baby or child starting now!" Serena J. Dyer, mother and author of Don't Die With Your Music Still In You In this special book, Tania Joy Antonio reminds our children that they are full of essence and spirit. A wonderful way to stay connected to the divinity that is present in us all. Dr. Shefali Tsabary, New York Times author of The Conscious Parent